Preventing burnout and practicing self-care at work

from Work It: A UVic career exploration podcast · host University of Victoria Co-op and Career Services

How can you avoid burnout by practicing self-care at work? Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens. Resources from this episode· UVic Student Wellness· UVic Career Services· UVic Multifaith Centre Sign up for our weekly e-newsletter Follow UVic Co-op and Career on social media

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This episode is 35 minutes long.

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This episode was published on February 13, 2024.

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