Preventing burnout and practicing self-care at work

Episode 8 of the Work It: A UVic career exploration podcast podcast, hosted by University of Victoria Co-op and Career Services, titled "Preventing burnout and practicing self-care at work" was published on February 13, 2024 and runs 35 minutes.

February 13, 2024 ·35m · Work It: A UVic career exploration podcast

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Summary

How can you avoid burnout by practicing self-care at work? Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens. Resources from this episode· UVic Student Wellness· UVic Career Services· UVic Multifaith Centre Sign up for our weekly e-newsletter Follow UVic Co-op and Career on social media

Episode Description

How can you avoid burnout by practicing self-care at work?

Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens.

Resources from this episode

· UVic Student Wellness

· UVic Career Services

· UVic Multifaith Centre

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