Preventing Cancer: What Every Young Person Needs to Know

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-fighting foods, this episode offers powerful tools to safeguard your health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 - Why Are Cancer Rates Rising in Young People? 1:06 - The Types of Cancer on the Rise and What’s Driving Them 2:30 - Shocking Cancer Trends: Stats You Need to Know 5:29 - Can Your Diet Be a Lifesaver? 7:24 - How Everyday Habits Are Increasing Cancer Risk 10:35 - The Hidden Link Between Inflammation and Your Plate 20:00 - Sugar, AGEs, and How Cancer Thrives 23:14 - The Truth About Alcohol, Smoking, and Vitamin D in Cancer Prevention 29:16 - Environmental Toxins You’re Exposed to Every Day 31:51 - How Gut Health and Genetics Shape Your Cancer Risk 35:37 - A Functional Medicine Approach to Staying Cancer-Free 43:16 - Top Cancer-Fighting Foods You Should Add to Your Plate 45:57- -Taking Charge: Inspiring Stories from the Community 46:37 - Final Thoughts: Your Power to Prevent Cancer Learn more about your ad choices. Visit megaphone.fm/adchoices