Preventing Cognitive Decline with Max Lugavere

Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle.   We discuss:  • The link between diet, insulin, and dementia risk  • Why ketosis can protect brain metabolism  • The best fats for cognitive performance  • The role of sleep, stress, and toxins in brain aging   A timeless conversation on how to fuel your brain for energy, mood, and focus… and why prevention starts now.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make