Preventing Common Running Injuries
from The Wellcast Hosted by Allina
Runners are determined and often adopt a mantra of “I can push through this.” Which is fine when you hit the mental wall during a race that you’ve prepared for, but not when it comes to ignoring your bodies warning signs and addressing aches early. RunSMART physical therapist, Shannon Barie shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
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How long is this episode of The Wellcast?
This episode is 10 minutes long.
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This episode was published on June 23, 2015.
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