EPISODE · Oct 19, 2021 · 51 MIN
Prevent Dementia with Dr. Elena
from Fading Memories: Alzheimer's/Dementia Support · host Jennifer Fink
We can do many things to prevent dementia. Some prevention involves maintaining a healthy lifestyle, including regular physical exercise, balanced nutrition, mental stimulation through activities like reading or puzzles, social engagement, and managing cardiovascular risk factors such as high blood pressure, diabetes, and obesity. Additionally, staying mentally active with challenging tasks, getting quality sleep, and […]
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Prevent Dementia with Dr. Elena
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