Preventing exercise and nutrition burnout with ADHD, autism, and auDHD - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 198

In this episode, returning guest sport and exercise psychologist Clara Swedlund and I delve into practical tips to prevent exercise- and nutrition-related burnout in people with ADHD, autism, or auDHD.Links and resources:Connect with Clara on IG @clara_theexerpsych: https://www.instagram.com/clara_theexerpsych/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/