EPISODE · Dec 15, 2022 · 1H 19M
Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158
from KoopCast · host Jason Koop/Darcie Murphy/AJW
View all timestamps and show notes on the KoopCast website.Episode overview:Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next year. Episode highlights:(2:06) Darcie’s takeaway: perfectionism inhibiting training, factors outside of running(28:22) AJW’s takeaway: multi-day training camps, creating your own race simulation, camps are a must-have(54:50) Subjective data before objective data: getting useful feedback, creating a practical system, preventing biasAdditional resources:The CTS blogPrevious podcast on training campsBuy Training Essentials for Ultrarunning on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
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View all timestamps and show notes on the KoopCast website. Episode overview: Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next year. Episode highlights: (2:06) Darcie’s takeaway: perfectionism inhibiting training, factors outside of running (28:22) AJW’s takeaway: multi-day training camps, creating your own race simulation, camps are a must-have (54:50) Subjective data before objective data: getting useful feedbac...
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Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158
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