Preventing Vulnerabilities: Eating to Support Mental Heal...

What this episode covers

What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients you can only get from food, so a balanced diet is essential in recovery and wellness. This aims to provide a general education, not to make meal time boring, painful or unpleasant. Pizza has a lot of good nutrients :) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 59 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on February 27, 2017.

What is this episode about?

What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients you can only get from food, so a balanced diet is essential in recovery and wellness. This aims to...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.