Preventing Vulnerabilities: How Sleep Impacts Mental Heal...

What this episode covers

What causes fatigue, difficulty concentrating, reduced pain tolerance, irritability and (sometimes) a sense of hopelessness and helplessness? Lack of QUALITY sleep. Sleep hygiene is one of the most overlooked causes and interventions for the treatment of anxiety and depressive symptoms. It usually does not fix everything, but it is something most people can start doing immediately to help improve their mood and motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 49 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on February 26, 2017.

What is this episode about?

What causes fatigue, difficulty concentrating, reduced pain tolerance, irritability and (sometimes) a sense of hopelessness and helplessness? Lack of QUALITY sleep. Sleep hygiene is one of the most overlooked causes and interventions for the...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.