Preventing weight gain over Christmas

If you are already stressing about“Christmas parties”“all the food”“starting again in January”This one is for youCoach Mariah and Coach Chloe chat about how to enjoy Christmas without treating December like a free for all and waking up in January hating yourself for itInside this episode we cover🎁 Why Christmas is ONE day not a month long binge🥐 How “I will just fast then eat whatever” totally backfires🍾 Smarter drink choices so you can still enjoy a few without blowing your calories🥗 How to build a balanced Christmas plate without feeling restricted🙅‍♀ Setting boundaries and not letting peer pressure derail your goals🧠 Why your mindset around “I will just start next year” is keeping you stuckYou will walk away knowing how to✔ Enjoy your fave Christmas foods without guilt✔ Stop the all or nothing blowouts✔ Maintain or even lose weight across December the boring oneThis December is not a month to treat your body like crapIt is a chance to practice balance and actually feel good in your skin while you celebrate🎧 Listen to How to avoid weight gain over Christmas on Spotify and Apple Podcasts💌 Send us a message if you want help creating a Christmas game plan that lets you enjoy the food without undoing all your hard workSupport the show