Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

From Leanne and Susie on The Nutrition Couch this episode: We give you our top tips to prevent weight regain after you have lost weight; We critique the concept of "functional nutrition" and reveal the important difference between accredited practicing dietitians and "functional nutritionists"; We reveal our strategies to prevent calorie creep from eating off your kids' plates. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.