Prevention & Treatment for Cramps and Shin Splints

If you're a runner, you've probably suffered from shin splint or cramps. They can be painful, but fortunately, there are ways to prevent them from occurring. Shin splints and cramps are a few running-related injuries that, with proper equipment and training, can be avoided.But, if you do get them, what can you do to relieve the pain as quick as possible?Hydration is the best and most important way to begin.Stretching before running and using proper equipment goes a long way in avoiding injuries in the first place.Jordan D. Metzl, MD, discusses the best ways to avoid running injuries, including cramps and shin splints.