Prevention Over Cure: How to Build a Heart-Healthy Future || Dr. Joginder S Duhan

Prevention is one of the most powerful tools for protecting your heart. By identifying risk factors early and making healthy choices consistently, you can reduce your risk of heart disease and build a healthier future.In this MyAarambh podcast episode, Dr. Joginder S. Duhan (MBBS, MD, DM), Senior Consultant Cardiologist, Gurgaon, shares practical insights on preventing heart disease and the lifestyle measures that support long-term cardiovascular health.What you'll learn:• Why prevention is essential for maintaining a healthy heart• Common risk factors for heart disease and how to identify them early• The role of a balanced diet, regular exercise, and healthy weight• How stress, sleep, and other lifestyle habits influence heart health• The importance of regular health check-ups and early interventionA healthy heart is built long before a problem appears. Know your risks, make informed choices, and stay consistent with healthy habits to build a stronger heart and a healthier future.