Prevention Over Cure: How to Build a Heart-Healthy Future || Dr. Nishad Chitnis

A healthy heart is built through the choices you make every day. Focusing on prevention rather than waiting for illness to develop is the most effective way to protect your heart and enjoy a healthier future.In this MyAarambh podcast episode, Dr. Nishad Chitnis (MD, MRCP (London), DNB – Cardiology), Interventional Cardiologist, Kolhapur, Maharashtra, shares practical strategies to prevent heart disease and build lifelong cardiovascular health.What you'll learn:• Why prevention is the foundation of good heart health• The role of healthy eating, regular exercise, and quality sleep• How to manage stress and reduce common heart disease risk factors• The importance of regular health screenings and early intervention• Simple lifestyle changes that can help protect your heart for the long termThe best time to care for your heart is before problems arise. By making healthy choices today and staying consistent, you can reduce your risk of heart disease and build a stronger, healthier future.