Preview Episode: Random Fit- How Realistic Was the Training Montage in Rocky IV?

Enjoy this preview episode of the NASM Podcast Network's newest podcast, Random Fit. The show that takes a look at fitness in pop culture, fitness myths, and everything in between. Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are! On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random! Subscribe to Random Fit today: https://anchor.fm/randomfit --- Send in a voice message: https://anchor.fm/nasm-cpt/message