EPISODE · Oct 13, 2025 · 5 MIN

Previous Self - MWM

from Senior Fitness With Meredith · host Senior Fitness with Meredith

"The goal is not to be better than the other man, but your previous self." - 14th Dalai Lama This quote reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else. MeredithSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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This motivation reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else.

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Previous Self - MWM

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