Primal Fat Burner Audiobook by Nora Gedgaudas, David Perlmutter - foreword

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: Primal Fat Burner Subtitle: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet Author: Nora Gedgaudas, David Perlmutter - foreword Narrator: Donna Postel Format: Unabridged Length: 12 hrs and 21 mins Language: English Release date: 01-24-17 Publisher: Dreamscape Media, LLC Ratings: 4.5 of 5 out of 89 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!