Primal Living & Ancestral Nutrition w/Daniel Cortez

from Better Health & Body Radio · host Better Health & Body Radio

EPISODE HIGHLIGHTS Why organ meats are most vital & how to introduce them to your diet. How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in." Myths about eating low to moderate protein and why you should have more. The difference between ketosis and being fat-adapted/metabolically flexible. www.danielcortez.com Instagram: @danielcortezcoaching

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This episode is 37 minutes long.

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This episode was published on July 1, 2020.

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