Primal movement sequences - Next Level Thinking 💭

What this episode covers

My favorite form of exercise is primal movement sequences. With this type of exercise the body doesn't get a pattern overload which causes muscular imbalances. These natural movements stimulate the lymphatic system. They could be used as cardio, strength, endurance, Pilates, or yoga. This is a universal way to exercise. It is unilateral, heart healthy, joint healthy, synergistic and creative. The sequences and poses that I constructed are meant to complement each other. Excel to a level where you can transition through the sequences seamlessly with fluency. Keep progressing, your awesome!

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How long is this episode of Next Level Thinking 💭?

This episode is 2 minutes long.

When was this Next Level Thinking 💭 episode published?

This episode was published on March 29, 2018.

What is this episode about?

My favorite form of exercise is primal movement sequences. With this type of exercise the body doesn't get a pattern overload which causes muscular imbalances. These natural movements stimulate the lymphatic system. They could be used as cardio,...

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