Primeiras Provas de Corrida: Como Se Preparar para 5km e 10km

from Vida 360 - Começando a Correr: Guia Prático para Iniciantes em Corrida de Rua · host Vida 360

No nosso segundo episódio, exploramos como se preparar eficazmente para as suas primeiras provas de 5km e 10km. Descubra dicas práticas, treinos sugeridos e como garantir que sua experiência seja bem-sucedida. Se você está se preparando para sua primeira corrida ou querendo melhorar seus tempos, este guia é para você.

What this episode covers

NOW PLAYING

0:00 45:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP 29: lemon juice

Oct 3, 2025 ·28m

EP 28: can you bless your enemies?

Sep 16, 2025 ·29m

🦋 Day 6 of Lose the Weight: health hacks

Sep 16, 2025 ·47m

🦋 Day 5 of Lose the Weight: movement

Sep 12, 2025 ·37m

🦋 Day 4 of Lose the Weight: nutrition

Sep 11, 2025 ·40m

EP 27: source is source

Sep 10, 2025 ·40m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Capsules d'analyse financière de Dominique Jacquet Capsules d'analyse financière de Dominique Jacquet

Frequently Asked Questions

How long is this episode of Vida 360 - Começando a Correr: Guia Prático para Iniciantes em Corrida de Rua?

This episode is 45 minutes long.

When was this Vida 360 - Começando a Correr: Guia Prático para Iniciantes em Corrida de Rua episode published?

This episode was published on May 23, 2025.

What is this episode about?

Can I download this Vida 360 - Começando a Correr: Guia Prático para Iniciantes em Corrida de Rua episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!