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Princípios básicos do treinamento resistido - Parte 1 episode artwork

Aug 25, 2020 39 min

Princípios básicos do treinamento resistido - Parte 1

from prof_valter.miranda Hosted by Valter Miranda

Definição de conceitos: Ações musculares máximas, intensidade, volume e tempo de descanso.

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Princípios básicos do treinamento resistido - Parte 1

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