Principles for a stronger body and mind w/ Jack White (#003)

Jack is a coach who helps people become ‘highly attuned, immensely strong, full of life and free of injury’ through both physical and non-physical; practices like strength training, bodyweight exercise, yoga, meditation and more. If you’re someone like me that wants to feel and look strong, as well as be able to do cool shit like handstand pushups and one arm chinups, Jack goes into depth about exactly how to balance skill and strength training. We also talk about how to cut through the broscience and educate yourself on health and fitness matters, as well as what to look for in a good coach, and the mindset for getting the most out of your training sessions.