Principles Of Training

from On The Run With Beards And Dun · host Dick Beardsley and Mike Dunlap

This week Beards and Dun sit down to reflect on the training principles discussed with previous guest Joe Henderson. Dun breaks down Long Slow Distance (LSD), or Zone 2 training, and gets to the heart of productive training and overall good health.

Episode metadata supplied by the publisher feed · Published May 19, 2024

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Principles Of Training

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