EPISODE · Feb 28, 2024 · 22 MIN
Principles to Train POWER for Rugby - a Practical Guide
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Today we go through how to train power as a rugby player, not just looking at exercises you should do, but instead looking at the principles you need to follow if you really want to become explosive and effective on the pitch, and as an athlete.Sure, that might sound pedantic, but it's important because these principles are both more important and easier to adjust and refine that going through difference exercises.This episode might just redefine your approach to power training, setting you on the path to dominating the rugby pitch. EnjoyTo get REEEALLY powerful, check the links below and join the revolution:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Muscle - Year-round world-class Rugby S&C for all situationshttps://rugbymuscle.programs.app/To join the next free Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABSupport the show
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Today we go through how to train power as a rugby player, not just looking at exercises you should do, but instead looking at the principles you need to follow if you really want to become explosive and effective on the pitch, and as an athlete. Sure, that might sound pedantic, but it's important because these principles are both more important and easier to adjust and refine that going through difference exercises. This episode might just redefine your approach to power training, setting you...
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Principles to Train POWER for Rugby - a Practical Guide
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