Prioritising Wellbeing: Empowering Parents Through Self-Care with Dr Ann Hester

In this episode of the Harmony and Healing Project, listeners are introduced to strategies for prioritizing self-care to better support their children's mental health. Dr Ebi Oginni interviews Dr. Ann Hester, a double board-certified physician, to explore the principles of lifestyle medicine. Dr. Ann Hester is a double board-certified physician in Internal Medicine and Lifestyle Medicine, syndicated columnist, CNN-featured health expert, and creator of the PTR Reset™. As a health coach and online course creator, she develops evidence-based programs that empower busy professionals to take control of their well-being and build lasting vitality. She is also a speaker and podcast host dedicated to redefining how we think about health.Key topics include the six pillars of lifestyle medicine, the importance of reducing stress, the role of nutrition and exercise, and mitigating daily toxin exposure. Resources such as a free online mini-course and additional guides are also shared to help families implement healthy lifestyle changes.00:00 Introduction: Refill Your Emotional Cup00:49 Welcome to the Harmony and Healing Project01:27 Self-Care Strategies for Parents04:03 Interview with Dr. Anne Hester: Lifestyle Medicine07:09 Understanding Lifestyle Medicine10:55 The Power of Nutrition and Gut Health19:05 Managing Stress for Better Health23:38 Exercise: Small Steps for Big Impact27:20 Avoiding Toxins in Daily Life30:49 Conclusion: Resources and Final ThoughtsJoin the emotionally wealth family on skool hereDownload the harmony at home Guide