Prioritize INTENTIONAL Attention

Welcome to Episode 242 of Autism Parenting Secrets. In this episode, Dr. Dave Rabin reveals transformative ways to reduce stress and prevent burnout.Dr. Dave is a renowned neuroscientist, board-certified psychiatrist, and trauma expert with over 15 years of groundbreaking research into how chronic stress affects mental and physical health. He’s also the creator of Apollo Neuro, a wearable device proven to reduce stress, enhance heart rate variability, and boost cognitive performance.In our conversation, Dr. Dave shares his fascinating journey—from studying dreams to uncovering the profound connection between stress, safety, and decision-making. Together, we explore the science of stress, the critical need for a sense of safety, and practical strategies to regain control of your life.From mindfulness and deep breathing to the game-changing Apollo Neuro, Dr. Dave offers actionable insights and tools that can help you and your child thrive—even amid the unique challenges of autism.Join us as we uncover how small, consistent practices can profoundly transform your well-being. Packed with actionable tips and inspiring stories, this is an episode you don’t want to miss.Tune in now to take control of stress and create a more balanced, fulfilling life.The secret this week is... Prioritize INTENTIONAL AttentionYou'll Discover:Why You Want To Avoid Tunnel Vision (6:40)The Wisdom of Ancient Mindfulness Techniques (11:47)Why You Want Homeostasis (19:05)The Power of The Present Moment (21:25)A Powerful Exercise You Can Do Anytime (25:24)How Apollo Neuro Helps You And Your Child Feel Safe (33:19)The Benefits Of Improved Vagus Nerve Tone and Higher HRV (36:46)A Different Way To Look At Your Child’s Behaviors (42:36)Ways To Combat Burnout (48:58)About Our Guest:Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur who has studied the impact of chronic stress for over 20 years. He is the Co-Founder & Chief Medical Officer of Apollo Neuro, creators of the first scientifically validated wearable to improve energy, focus, and relaxation through touch therapy, signaling safety to the brain.Dr. Rabin focuses on non-invasive therapies for treatment-resistant conditions like PTSD and substance use disorders. As Executive Director of the Board of Medicine, he leads efforts to establish evidence-based guidelines for alternative medicines, including plant-based therapies, while training healthcare providers and ensuring quality standards.In his psychiatry practice and ongoing research, Dr. Rabin explores trauma recovery, the neurobiology of belief, and psychedelic-assisted psychotherapy. He earned his MD and PhD from Albany Medical College and specialized in psychiatry at the University of Pittsburgh Medical Center. Dr. Rabin has been married to his co-founder, Kathryn Fantauzzi, since 2016.Personal Website: David Rabin MD, PhDCompany Website: Apollo NeuroNonprofit Website: The Board of MedicinePodcast Website: The Psychedelic NewsReferences in The Episode:Apollo® Wearable - Use Code ALLIN for a DiscountAutism Parenting Secrets Episode 212 - “You Can’t Heal If You Dont Feel Safe” with Dr. Neil NathanAutism Parenting Secrets Episode 241 - “Trust Your GUT Feelings” with Dr. Will Cole Additional Resources:Unlock the power of personalized 1-on-1 support, visit allinparentcoaching.com/intensiveTake The Quiz: What’s YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.