Prioritizing Mental and Physical Health for Resilience and Success

Interested in manifesting your dreams and embracing your personal power? Tune in to this podcast episode as I share my own journey and struggles with mental health and the importance of prioritizing self-care.   #MentalHealthAwareness #SelfCare   In this podcast episode, Kimberly Spencer, founder of Crown Yourself, opens up about her personal experiences and struggles with mental health. She discusses the importance of prioritizing self-care and shares her journey of going through significant life changes and experiencing a "tower moment" that triggered emotional and physical challenges. Kimberly reflects on deep-rooted belief systems and programming, emphasizing the power of manifestation and the divine power within each individual. She encourages listeners to recognize their own power and seek guidance from their higher selves. Kimberly also discusses the importance of addressing mental health and normalizing the challenges that come with personal growth. She emphasizes the need to prioritize physical and mental well-being and offers advice on facing obstacles with grace and compassion. Kimberly concludes by encouraging listeners to share the episode with others to create a positive impact and create a life that rules.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.   Moments of Note: Tower moment and the importance of self-care [00:00:00] Kimberly discusses her personal experiences and struggles with mental health and the importance of prioritizing self-care. The power of manifestation and recognizing your own power [00:03:32] Kimberly shares her experiences with manifestation and how it can lead to personal growth and empowerment. Prioritizing sleep and its impact on mental health [00:08:40] Kimberly discusses the importance of prioritizing sleep and how it can affect mental health and overall well-being. The volcanic mess of yesterday [00:11:36] Kimberly discusses personal struggles with mental health and the misconception that everything is going right for influencers. The importance of rest and digestion [00:12:54] Kimberly explains how switching from sympathetic to parasympathetic mode affects the body and the need for digestion. Normalizing the ups and downs [00:14:54] Kimberly reflects on a post by Lindsay Kara Carty about normalizing the ebbs and flows of life and the importance of following inspiring and challenging individuals. The first timestamp's title [00:22:51] Obstacles in Life and Professional Struggles Discussion about the challenges and obstacles faced in various professions, including business coaching, recruiting, and transformation coaching. The second timestamp's title [00:24:00] The Importance of Self-care and prioritizing mental health The speaker emphasizes the importance of practicing self-care, taking time for oneself, and prioritizing mental and physical health in order to be a high performer. The third timestamp's title [00:25:12] Resiliency and the Role of the Physiological Body Explores how resiliency is cultivated through challenges and the importance of taking care of the physiological body, including the nervous system, in order to handle the demands of various roles and responsibilities. Taking the time to prioritize self-care [00:34:32] Kimberly discusses the importance of taking care of one's mental health and shares a personal experience of helping a friend in need. Setting down our armor and allowing ourselves to feel [00:35:46] Kimberly encourages listeners to embrace vulnerability and connect with others for support in facing challenges together. Creating a body, business, and life that rules [00:36:45] Kimberly inspires listeners to take control of their lives and create a positive impact by sharing the podcast with others.   The Crowned Cliffnotes Version of the Podcast (aka Bullet Points): Kimberly Spencer's personal experiences and struggles with mental health The importance of prioritizing self-care Kimberly's "tower moment" and the challenges she faced during a period of significant life changes Reflection on deep-rooted belief systems and programming The power of manifestation and the divine power within each individual Letting go of old beliefs and burdens for personal growth and transformation Addressing mental health and subconscious programming Normalizing the ups and downs of life and personal growth Embracing one's humanity and leading with authenticity Prioritizing mental and physical health, resilience, and self-acceptance