Prioritizing Mental Health Through Self-Care

In this podcast, Rashidah Cartwright, Ed.M, LCADC, CCS, Autism for Badass Moms podcast host and Licensed Clinical Drug and Alcohol Counselor and Mental Health Therapist joins Arleen to discuss the burdens that many healthcare workers continue to live with from experiencing pain and suffering of serving in the pandemic. This call to action is for all of us as caregivers to invite the support of mental health services that are available so that you can begin to heal your heart. To remove the emotional feelings associated with “The Great Sadness” you must grant yourself permission to release it through daily simple practices for self-care. We cannot bury the feelings we had, rather we must bring them forward to evaluate them so that we can move forward and be the best version of ourselves.