Prioritizing proper fuel for your body with Holistic Nutritionist Kaitlyn Sweet episode #20

You hear quotes all the time like "Abs are made in the kitchen", "If you don't make time for wellness you'll be forced to make time for illness.", "Fitness is 20% exercise and 80% diet.". While many of these quotes have plenty of merit, they don't paint the whole picture. THIS podcast attempts to paint the whole picture without the confusion. Kaitlyn is a Holistic Nutritionist and is very passionate about food. Check this podcast out to get a better understanding on nutrition, holistically, ancestrally, and joyfully. You can request Kaitlyn's one on one nutritional support at https://www.energyfitnessstudios.com/6-week-nutrition-boot-camp You can also follow Trenton and Kaitlyn on Instagram @Katies_Sweet and @The_Tranquil_Warrior ENJOY!