Prioritizing Protein in the Weight Loss Equation

In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita. We are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance. Order Biocare products at www.biocarenutrition.com and use the code AESHA for 20% your entire order.00:00 Welcome and Sponsor01:14 Why Protein Matters03:27 Meet Caroline Colavita04:18 Protein for Weight Loss06:18 How Much Protein09:27 Amino Acids and Collagen11:21 Aging and Recovery13:02 Protein on GLP-1s14:15 BioCare Flagship Shake17:48 BioCare2 for Maintenance20:32 How to Use BioCare22:59 High Protein Cereals26:01 Cinnamon Cereal Craze26:31 Whey vs Plant Protein27:44 New Entrees and Collagen28:28 Snack Lineup Tour29:17 Taste and Convenience Wins32:39 BioCare Two for GLP-135:19 30 Gram Protein Rule37:12 Ordering and Fast Shipping37:52 Made In-House in NJ38:27 GLP-1 Blueprint Guide42:00 Versatile Options and Discount42:57 Wrap Up and SubscribeSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/