Prioritizing Rest

In this episode of Made To Be Whole, host Krista Michener dives deep into the world of sleep, focusing on insomnia and its wide-ranging impact on physical, mental, social, vocational, and financial health. Learn why sleep matters, explore various subtypes of insomnia, and discover practical, holistic strategies addressing root causes—from environmental factors and hormones, to trauma, inflammation, and nutrient deficiencies. This episode is packed with actionable tips and in-depth insights for optimizing your sleep and overall wellness. Topics discussed in this episode:What is insomnia? Exploring different types and root causesHow sleep impacts every dimension of health: physical, emotional, social, vocational, and financialEnvironmental, dietary, and routine factors contributing to insomniaThe role of hormones (progesterone, cortisol, melatonin) and neurotransmitters in sleep disruptionTrauma, PTSD, and the importance of safety for achieving restorative sleepNutrient deficiencies, inflammation, and their influence on sleep qualityPractical intervention strategies: environmental changes, supplements, routines, prescription medications, and sleep studiesRoot cause medicine: why personalized testing is key to lasting solutionsTips for balancing accommodation and boundaries within your householdHope for healing: You were made to be wholeResources mentioned in this episode:The Body Keeps the Score by Dr. Bessel van der KolkUltra Adapt supplementHome sleep studiesReady to improve your sleep? Explore our Foundations Package for personalized testing and interventions!Curious about your root causes? Book a consultation and discover actionable steps to holistic healing.Share this episode or leave a review—help others find hope and practical solutions for insomnia!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.