Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!   This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$     Title:  Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman   Host: Val Lavigne @DairyGalVal www.dairygalval.com   Guest: Lindsey Sherman Instagram: lindseysherman_fitness My website: lindseyshermanfit.com My podcast: The Balanced Hustle Podcast YouTube, FB & Tik Tok @ Lindsey Sherman Fitness   Summary In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with fitness and nutrition coach Lindsey Sherman about her journey from working on a dairy farm to becoming a successful online fitness coach. They discuss the challenges of burnout, the importance of mental health, and the flexibility of online coaching. Lindsey shares her experiences in building her own business, marketing strategies, and the significance of community engagement in her coaching practice. In this conversation, the speakers discuss the importance of embracing change, particularly in the context of career transitions and personal growth. They emphasize the necessity of self-care, especially for women in agriculture, and the importance of finding balance in life. The discussion also touches on overcoming challenges and the significance of community support in personal journeys.   Takeaways Lindsey is a fitness and nutrition coach who transitioned from dairy farming. She emphasizes the importance of mental health in fitness. Online coaching allows for more flexibility and client interaction. Lindsey's coaching is customized for each individual client. She experienced burnout while working on a dairy farm. Lindsey obtained her personal training certification during COVID. Building a business requires taking it step by step. Her first client was a close friend who believed in her. Local events and community engagement are key marketing strategies. Social media plays a significant role in promoting her coaching services. Don't be afraid to try something different. Listening to your gut is crucial for personal happiness. Self-care is essential for those in demanding careers. You can only pour from an empty cup; prioritize yourself. Taking time away from work can enhance productivity. It's okay to step back from chaos to regain perspective. Transitioning careers can lead to fulfilling opportunities. Women in agriculture need support to maintain their well-being. Overcoming challenges can lead to significant personal growth. Community connection is vital for sharing experiences and support.     Sound Bites "I do everything online now." "Nothing I do is cookie cutter." "I want to have a backup." "I was always like the AP student." "I do some local events." "You can thrive in any career." "You need to learn to be selfish." "You owe no one an explanation." "Be afraid to become someone new."   Chapters 00:00 Introduction and Background 02:59 Fitness Coaching Journey 06:08 Transitioning from Dairy Farming to Fitness Coaching 09:02 Overcoming Burnout and Finding New Paths 11:55 Building an Online Coaching Business 15:09 Marketing Strategies and Community Engagement 26:52 Embracing Change and New Beginnings 29:47 Self-Care in Agriculture: A Necessity 32:03 Finding Balance: The Importance of Personal Time 42:13 Overcoming Challenges: A Journey of Self-Discovery 45:31 Connecting with the Community: Sharing Your Journey