Prioritizing Self Care in the Music Industry w/Kirstie Kraus

💙 Ready to go deeper?If you're enjoying The Work of Warriors, I'd love to invite you to The Red Heart Collective, a live membership for people who are ready to better understand their nervous systems, increase their capacity, and create lasting change.The podcast is where we have conversations about mental wellness. The Collective is where we do the work.✨ Learn more and join us: kimrapach.comSummaryIn this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success.Keywordsmusic industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-beingKey TopicsMental health and burnout in the music industrySelf-care routines and nervous system regulationLessons learned from career challenges and successesGuest NameKirstie KraustitlesThe 5 Key Lessons Kirstie Kraus Learned About Mental Health in MusicHow Self-Care and Nervous System Regulation Boost a Music CareerSound Bites"Making space for quiet time helps me show up better.""Trust your gut and listen to your body.""Zoom out and see the bigger picture of your career."Chapters00:00Introduction to Kirstie Kraus01:03Mental Health and Self-Care in the Music Industry03:02Kirstie's Journey in the Music Industry08:44Lessons Learned in the Music Industry11:21Navigating Mental Health Challenges15:29Experiencing Burnout and Recovery21:09Shifting Perspectives on Mental Health22:49Navigating Creative Seasons24:26The Power of Saying No27:38Protecting Your Peace30:51Listening to Your Body34:29Self-Care as a Non-Negotiable39:01Finding Your Purpose and Passion43:43The Importance of Mental Wellness for Artists43:44Tools and Resources for Mental Health Thank you for listening to The Work of Warriors.If this episode encouraged you, please consider following the show, leaving a review, and sharing it with someone who could benefit.To learn more about private coaching, The Red Heart Collective, speaking, or upcoming retreats, visit kimrapach.com.Until next time, keep doing the work that helps you become a stronger, steadier warrior.