Prioritizing Self-Care Within Your Busy Lifestyle

On this episode, I talk with Dr. Talonda Bryant about how we can prioritize our self care even with a busy lifestyle. She discusses what self care is, why it is important, and provides us with tips on how we can take care of ourselves even if It feels like we don't have the time. Dr. Talonda Bryant, PT, DPT is a Doctor of Physical Therapy and a Women's Health and Wellness Coach!   She empowers busy women entrepreneurs and high-achieving corporate women to prioritize luxury self-care, health, and wellness for balanced, opulent lifestyles!  Dr. Bryant is the CEO, Founder and Owner of The Lady Well Consulting, LLC.  Her mission is to transform women's lives across the world by equipping them with online resources and strategies to regularly prioritize self-care and wellness within their busy lifestyles.  She envisions that more women will be able to better serve their families and communities by prioritizing their health first! Connect with Dr. Talonda Bryant, PT, DPTLocation: Online and Central FloridaCompany: The Lady Well Consulting, LLC.Email: [email protected]: (904) 321-9287 Website: www.yourladywell.comInstagram: www.instagram.com/yourladywell  Facebook: www.facebook.com/yourladywell  TikTok: http://www.tiktok.com/@yourladywell  You can reach your host, Miranda Morris through any of these links: 1:1 Strategy Call Link: https://link.srvcsndr.com/widget/bookings/irw Website: www.infiniteradiancewellness.com Facebook: https://www.facebook.com/profile.php?id=100088439588575 Instagram: https://instagram.com/dr.miranda.dpt?igshid=YmMyMTA2M2Y= Facebook Group: https://www.facebook.com/groups/1381141309147896/ You Tube: https://www.youtube.com/@Infiniteradiancewellness/featured Email: [email protected] Phone: (469) 573-3183