TURNED ON: Wild, free & sexy in your midlife

What if some of the heaviness you carry isn’t entirely yours?What if your ancestors could become a source of healing, wisdom and support in your life right now?And what if reconnecting with ritual, nature, spirit and the sacred rhythms of life could actually turn you on - making you feel more alive, sensual, connected and present in your body?In this conversation, I'm joined by Lyndal Walker, an Ancestral Lineage Healing Practitioner, Ritualist & Artist, to explore the wisdom, healing and support available through reconnecting with our ancestors, nature and ritual.Lyndal shares how her own journey led her into the world of ancestral healing and ritual practice. She explains how connecting with our wise and loving ancestors can offer profound healing, guidance and support - while also bringing awareness to inherited wounds, cultural conditioning and intergenerational patterns.Tune in to hear Lyndal share:+ Why connecting with nature can feel deeply sensual and alive+ The difference between wise/well ancestors and unwell ancestral patterns+ Intergenerational trauma and ancestral healing+ Rituals, rites of passage and what modern life is missing+ The witch wound and cultural conditioning around older women+ Midlife as a powerful transition into wisdom and leadership+ Why our ancestors may care far more about connection, pleasure and meaning than perfection or productivity+ The role of intuition, somatic knowing and spirit connection+ How ritual can help us integrate change, celebrate transitions and reconnect with ourselvesWe also discuss the ceremony created by Lyndal for my 50th Birthday Celebration - PenFEST - to honour the transition into a new chapter of leadership, visibility and freedom from shame.Whether you’re spiritually curious, seeking deeper meaning, navigating midlife transitions, or simply longing to feel more connected and supported in your life, this episode offers a thought-provoking invitation into another way of relating to yourself, your lineage and the world around you.Connect with Lyndal:Website: www.conversationsintime.orgInstagram: @conversations_in_timeConnect with meWebsite: ⁠pennyvandersluys.com⁠Instagram: @pennyvandersluysEmail: ⁠[email protected]⁠If you enjoy these topics and conversations, and long to feel more alive, connected, sensual and turned on in your own life, check out my experiences, challenges, circles, coaching and community spaces for women. I love to share potent and playful ways to reconnect with your body, pleasure and power in midlife.If you loved this episode, please subscribe, share it with someone who’d enjoy it, and leave a review. Every share and review helps more women discover these conversations and supports this independently created podcast.

AI is here.And for many women in midlife, it’s bringing curiosity… resistance… and a whole lot of questions.In this episode, I chat with Maria Golding - coach, mentor, AI Advocate and guide for women stepping into their next level - to explore what this moment really means for women.This isn’t about becoming more technical.It’s about becoming more expressed, more visible, and more fully yourself.Together, we discuss:Why women’s voices are critical in shaping the future of AIHow fear and resistance might actually be keeping you from your next expansionThe intersection of feminine wisdom, embodiment, and emerging technologyPractical ways to start using AI without losing your humannessHow AI can reduce mental load and give you more time, clarity, and creative freedomThe role of community, collaboration, and sisterhood in navigating this new eraThis conversation is a call forward. You’re not behind - this is the perfect time to step in.There are so many possibilities that can be unlocked when you allow yourself to explore, play, and grow with AI.* This episode builds on a conversation I co-wrote with Jen Annette in Ramona Magazine:Read the article: Women & AI – Emergent Intelligence, Feminist FutureI'd love you to check it out. In the article, we explore the idea that AI is not just technology, but culture in motion – and that women’s intuition, embodiment, and lived wisdom are essential in shaping what comes next. Connect with MariaReach out via Facebook Messenger: Maria Golding @maria.golding11DM her AI Power and she will send you her 5-minute activation Enquire about working with her or joining the RichHER waitlistLet's Keep ConnectedInstagram: @pennyvandersluysWebsite: pennyvandersluys.comJoin the Wonder Women Club – a space to be seen, celebrated, and fully expressed

What if the edge you keep avoiding is actually the place where more freedom, more pleasure, and more of you is waiting?I invited Daniella Hogarth (episode #109) back to share how she has moved from fear to flow and explore how she is living bravely, wildly, and in deep trust with herself.The conversation covers a LOT - from social anxiety, seawater phobia, and fear of the dark, to learning saxophone as an adult, joining a band, exploring wilderness skills, and undertaking a vision quest. Daniella shares how leaning towards discomfort has opened her to more aliveness, freedom, self-trust, and joy.This conversation is a beautiful reminder that fear does not have to be the end of the story. It can be the beginning of coming home to yourself.Listen now to hear us talk aboutmeeting your edges and why discomfort can be a doorway to growthDaniella’s experience of social anxiety and learning to show up as herselfhow fear of seawater became a path to freedom, confidence, and pleasurewhat a vision quest taught her about control, safety, and trusting herselfthe power of nature, wilderness, and simplifying life enough to hear yourself clearlyreclaiming abandoned parts of self through courage and experimentationlearning new skills in midlife and why it is never too late to beginhow joy, pleasure, and euphoria can live on the other side of fearthe importance of community, support, and sisterhood when meeting your edgepractical encouragement for women wanting to take one small brave step in their own livesConnect with her via:FB: ⁠https://www.facebook.com/daniella.hogarth/⁠Insta: ⁠@daniellajhogarth⁠email: ⁠[email protected]⁠YouTube: @DaniellaJayneHogarthdaniellahogarth.com Come and say hi to me over on Instagram: @pennyvandersluysExplore more of my work and offerings at: pennyvandersluys.comOr email me directly [email protected] to share what landed for you from this conversation.Instagram: @pennyvandersluysWebsite: pennyvandersluys.comAnd if you’re craving spaces where you can be encouraged, celebrated, and supported to meet your own edges, explore the Wonder Women Club. pennyvandersluys.com/wonder

Your gut is always on your team.It’s constantly speaking through your body – sometimes it's upset and letting you know through bloating, brain fog, fatigue, cravings, flatness, discomfort, and then there's those quiet inner nudges that whisper yes, no, not this, or try that.In this rich and energising conversation, I’m joined by the gorgeous Daniella for a deep dive into what it really means to trust your gut.Together, we explore the connection between gut health, emotional wellbeing, intuition, flow state, energy, joy, and the body’s innate intelligence. Daniella shares her lived journey from postnatal depression, disconnection, and survival mode into vibrant health, clarity, community, and deep self-trust.This conversation moves far beyond food.We talk about the physical clues your body gives you, the everyday habits that can quietly disconnect you from yourself, the role of thoughts and environment, and why connection, joy, movement, and community are powerful medicine in midlife.This episode is a beautiful reminder that your body is not working against you – it is always offering information, support, and guidance.The invitation is to pause, listen, and trust what it’s already telling you.Tune in to hear us explore:what it truly means to trust your gutphysical signs your gut may be asking for supportthe link between gut health, mood, foggy thinking, and fatigueDaniella’s personal healing story and what changed everythinghow food, movement, and thoughts shape wellbeingwhy intuition often speaks through the body firstthe connection between flow state and feeling turned on to lifecommunity, belonging, and joy as medicinepractical ways to return to alignment when you feel offwhy midlife is the perfect time to start listening more deeplyDaniella shares healing sessions, community circles, workshops, beautiful handcrafted wellbeing products, and transformational spaces to help people reconnect with themselves.Connect with her via:FB: ⁠https://www.facebook.com/daniella.hogarth/⁠Insta: ⁠@daniellajhogarth⁠email: ⁠[email protected]⁠YouTube: @DaniellaJayneHogarthdaniellahogarth.com Free Sample Version of her Published book, Mind Your Gut HealthGet your Free Powerful Energy & Entity Clearing Channeled Prayer  - Declaration of self Sovereignty https://youtu.be/YTre2w1tqT8?si=Lk4xujejf_ZWz1pZCome and say hi over on Instagram: @pennyvandersluysExplore more: pennyvandersluys.comOr email me directly [email protected] to share what landed for you from this conversation.

Have you ever wondered what your voice is really communicating about you?What if the qualities in your voice could give you clues about different parts of yourself?And what if learning to access those sounds could help you be heard, noticed, and cut through when it matters?In this episode, voice coach and author Barbara McAfee shares her powerful five-element framework for understanding the voice, revealing how vocal qualities are connected to the body, our behaviours, and the ways we express ourselves in the world.Together, we explore this framework through a practical walk-through of the five elements - so you can listen, play along, and begin experimenting with the sounds of your own voice, discovering how each one gives you access to different qualities within yourself.Along the way, Barbara shares insights and practices to help you explore your voice more fully, including:• how our voices can carry the imprints of our life experiences, cultural expectations and early messages about how we should sound• why making simple sounds, laughing, singing and playful vocal expression can reconnect us with parts of ourselves that have been held back or forgotten• how experimenting with different vocal qualities can help us express boundaries, passion, tenderness, clarity and imagination• why tone often communicates more than words, and how the way we say something can completely change how our message is received• how listening for vocal qualities can help us recognise people’s strengths, energy and natural gifts• how creating a playlist of songs with different vocal styles can help you practice and explore the range of your own voice• Barbara’s playful metaphor of taking your voice to the “vocal dog park” - letting it off the leash to explore sounds that are wilder, freer and more embodied• how discovering new vocal range can challenge the stories we hold about ourselves and open the door to new emotional, creative and sensual expressionConnect with Barbara:Websitehttps://www.barbaramcafee.com/YouTubehttps://www.youtube.com/mcafeemusicFacebookhttps://www.facebook.com/barbara.mcafeeInstagramhttps://www.instagram.com/barbaramcafeesings/LinkedInhttps://www.linkedin.com/in/barbaramcafee/Bringing Your Full Voice to Lifehttps://www.youtube.com/watch?v=Ze763kgrWGgHow Oral Tradition Singing Helps Us Work & Live Better Togetherhttps://www.youtube.com/watch?v=lrRQulQnaoQFull Voice for Leaders: Cultivating Vitality, Presence, and Impact in a Changing World(soon to be renamed Vocal Intelligence, 2025)https://www.audible.com/pd/Full-Voice-for-Leaders-Audiobook/B0FPPDSP8SFull Voice: The Art and Practice of Vocal Presence (2011)Audiobook:https://www.audible.com/pd/Full-Voice-Audiobook/B008S06VR0Paperback:https://www.amazon.com/Full-Voice-Practice-Presence-Business/dp/1605099228Vocal Intelligence: Leading with Vitality, Presence, and ImpactComing Spring 2026Explore Barbara’s original music catalogue on Bandcamp:https://barbaramcafee.bandcamp.com/Instagram: @pennyvandersluysWebsite: pennyvandersluys.comIf you enjoyed this episode, please consider subscribing, sharing the episode, or leaving a review. It helps more women discover these conversations and reconnect with their pleasure, power and voice.

What if exposure through a lens wasn’t about performance… but about self-celebration? Not about looking perfect… but about remembering who you are?In this expansive and beautifully honest conversation, I chat with outdoor boudoir photographer, Wren Morrow, about exposure, embodiment, and what happens when women stop performing and start remembering.We explore:– The difference between performance and presence– Why social conditioning keeps women critiquing their bodies– How nature helps us drop the persona and return to our ancient self– Photography as a portal — not to perfection, but to remembrance– Simple ways to reconnect with your body and send light where shame once livedWhen we recorded this episode, Wren and I were dreaming out loud.I was about to turn 50 and host a Women’s Camping Festival - a weekend of wildness, sisterhood and celebration - and I knew I didn’t just want it documented.I wanted it witnessed.So I invited her to come to Australia.To be part of the festival.To work with women in my network.And she said yes.As this episode is released, Wren is here in Australia, collaborating with women who are ready to step beyond social constructs and let nature guide them back to themselves. She’s also able to assist with all kinds of photographyIf that’s you - reach out.Wren will be in Australia until late April, with some time in Bali during March. If you’re curious about working with her while she’s here, send me a message or contact her directly via her website/instagram DMs below.This episode is where the magic began -before we stepped through the portal.Connect with WrenWebsite: wrenmorrow.comInstagram: @_wrenmorrowStep Into Your Own Self-CelebrationMy next Pleasure You’ve Been Missing Pilgrimage begins March 9.It’s an 8-week journey into embodiment, pleasure, confidence and reconnection - without apology and without performing.If you’d like details, or want to explore whether it’s right for you, email me directly:📩 [email protected] if you miss this intake, reach out and I’ll add you to the waitlist for the next take-off.

What do women really want in midlife?Not crumbs.Not confusion.Not low-effort dating.In this bold and expansive episode, I'm joined by Anna Grosman, founder of Her Confidant – Australia’s only female-led, women-focused male escort agency designed specifically for women.Together we explore what women crave in from men and in midlife, how intimacy can be reframed as wellbeing, and why midlife is not a decline – but an awakening.This conversation moves beyond taboo and into choice, agency, safety, emotional intelligence, and the radical act of choosing yourself.Whether you’re single, partnered, curious, or simply questioning what’s possible, this episode opens the door to a new way of thinking about desire and connection.We discuss:• What women really want in midlife• The exhaustion of modern dating apps• Why safety and emotional intelligence matter in intimacy• Moving from performance to presence• Reclaiming desire after years of disconnection• Trauma-aware approaches to intimacy• Couples exploring safely and consensually• Why pleasure is a wellness tool, not an indulgence• The power of choosing yourselfConnect with Anna:https://herconfidant.com.au/https://www.instagram.com/herconfidant.au/linkedin.com/in/annagrosman-herconfidanthttps://www.tiktok.com/@her.confidant.companionshttps://www.facebook.com/p/Her-Confidant-61555999673521/If this episode sparked something in you, join me for an 8-week immersive journey, The Pleasure You’ve Been Missing Pilgrimage, starting soon, from 9th March 2026.Email: [email protected]: @pennyvandersluysWebsite: www.pennyvandersluys.com

HRT is having a moment - and for many women, it’s been supportive and even life-changing. But the conversation has also become polarised, confusing, and at times overwhelming.In this episode, I’m joined by returning guest Joanna McMeekin, a women’s hormone health coach, for a grounded, nuanced conversation about HRT. There is a lot of hype about it at the moment, so this is a discussion about what’s actually happening hormonally through perimenopause and menopause, why HRT doesn’t work for everyone, and what else matters when it comes to supporting your body, brain, bones and wellbeing through midlife.This episode is for women who are already taking HRT, considering it, trying it, or questioning whether they need it - and who want to make informed, embodied choices rather than reacting from fear or pressure.In this episode, we exploreWhy HRT has shifted from hesitation to a groundswell of encouragementWhen it’s too late to take HRTWhy the HRT conversation has become so polarised - and how to step out of “either/or” thinkingWhen HRT can be helpful, and why it doesn’t work for everyoneHow we know Perimenopause and menopause are transitions and not disease or deficiency What’s often missing from the HRT conversationWhy bloodwork, baseline health and individual patterns matterSupporting brain, bone and heart health with or without HRTTrusting your body, your lived experience, and your capacity to choose what’s right for youBooks mentionedThe Menopause BrainThis Is Your Brain on Birth Control – Sarah E. HillConnect with JoannaFacebook: https://www.facebook.com/joanna.macmeikanInstagram: https://www.instagram.com/joanna_macmeikan/Website: www.joannamac.comFree guide: https://www.joannamac.com/free-downloadsConnect with PennyWebsite: https://pennyvandersluys.comFacebook: https://www.facebook.com/penelope.sluys

If you’re a woman who does a lot, holds a lot, and is brilliant at being busy… this episode will feel like a deep exhale.In this conversation, I chat with Certified Curiosity Coach, Amanda Ewin. We explore how curiosity - simple, gentle, body-led curiosity - can become a powerful tool for creating space, truth, and turn-on in the middle of a full life.This isn’t about adding more to your to-do list.It’s about softening busy, interrupting old patterns, and discovering small moments that reconnect you to yourself.Listen to hear us talk about:Why busy becomes such a familiar pattern for women in midlifeHow micro-moments (even 30 seconds in the car!) can shift everythingCuriosity as a gentle doorway back to spaciousness, presence, and self-connectionHow to recognise when you’re making choices from old patterns instead of current desiresUsing the body to guide decisions, clarity, and truthCuriosity as a playful way to interrupt people-pleasing and perfectionismHow curiosity can softly support more turn-on, aliveness, and alignment - without forcing anythingYou can connect with Amanda:Instagram @amandaewin.website: Amandaewin.comInstagram: @pennyvandersluysFacebook: Penny van der SluysWebsite + pleasure-focused emails: pennyvandersluys.comIf this episode resonated, please share it with a friend - or leave a comment, review or rating. It all helps this podcast reach more women who deserve to feel wild, free, sexy, and deeply connected to themselves.

What if the thing that could change everything - your stress, your energy, your relationship with your body - was something as simple and as profound as your breath?So many women spend years pushing through discomfort, silencing symptoms, or being told their pain is “normal,” “in their head,” or caused by something unrelated.Endometriosis, in particular, is one of the most misunderstood and misdiagnosed conditions affecting women - and the impact can be devastating.In this episode, we open a conversation that has been silenced for far too long.I’m joined by Rachael McLean, a master breathwork facilitator who endured years of chronic pelvic pain, medical dismissal, and multiple surgeries before discovering a practice that helped her reconnect with her body, regulate her nervous system, and reclaim her quality of life.Her story is powerful, validating, and deeply hopeful - not just for women with endo, but for anyone who has ever been told to “just put up with” their pain.A gentle note before you listenThis episode is based on Rachael’s lived experience with endometriosis and breathwork, and our shared reflections. It’s offered for information and inspiration, not as medical advice.Always trust your body, and work with your own practitioners and health support team when exploring treatments, changing medications, or trying new approaches.In this episode, we explore:What endometriosis actually is - and why so many women go undiagnosed for yearsHow pain is often dismissed or mislabelled (IBS, anxiety, food intolerance, “normal period pain”)Why so many women learn to push through agony instead of receiving proper supportHow breathwork helped Rachael reduce pain, calm inflammation, and reconnect with her bodyThe link between stress, cortisol, inflammation, and chronic pelvic conditionsHow breath regulates the nervous system and influences pain perceptionThe emotional cost of not being believed - shame, confusion, isolation, and self-doubtThe importance of advocating for your body when professionals don’t listenRebuilding trust in your body after years of being dismissedPractical ways breathwork can support your cycle, pain, and emotional wellbeingConnect with Rachael:Website: https://therefinedbreath.comInstagram: @the_redefined_breathConnect with me:Instagram: @pennyvandersluysExplore my work at pennyvandersluys.com

What if the way you move your body could transform how you experience pleasure, confidence, and desire?In this episode, my guest is the gorgeous sexologist, educator, and triathlete Jordina Quain who is passionate about sport personally and professionally! Her PhD is exploring the effect of endurance sport on female athlete sexuality and sense of self so she is very familiar with what it really means to be fit for pleasure - body, mind, and soul.Tune in to hear us talk about:How sport can both ignite and inhibit desireThe hidden link between pelvic floor health and orgasmic pleasureWhy leisure is political (and reclaiming it is an act of rebellion)How movement and community help us rewrite old stories of shame and belongingThe unexpected ways exercise impacts confidence, relationships, and sensualityAnd Jordi’s powerful message to women in midlifeWhether you’re an ocean swimmer, weekend walker, or just curious about reconnecting to your body in new ways, this conversation will inspire you to move your way to joy, sensuality, and self-acceptance.🖤 Acknowledgement of CountryWe both wish to acknowledge the Wurundjeri people of the Kulin Nation, the Traditional Custodians of the land where I record TURNED ON, and the Whadjuk Noongar people where Jordina Quain joined from.We recognise that sovereignty was never ceded, and honour the wisdom, culture, and stories that continue to flow through these lands and waters.You can connect with Jordi on Instagram @the_sporty_sexologistI'd love to connect with you too:pennyvandersluys.comOn Instagram @pennyvandersluys

Are you ever stuck for present ideas?Have you ever been gifted a vibrator - or thought about gifting one to yourself or a friend - but weren’t quite sure how to go about it?Today’s episode is for you.In this joyful, stigma-busting conversation, I chat with Justine Vallata, founder and owner of That’s The Spot - a small Australian business on a mission to make pleasure gifting fun, affordable, and shame-free.We talk about what makes a pleasure gift feel personal and empowering, and how affordability, sustainability, and creativity are helping more women feel confident exploring pleasure - for themselves and for others.Join us as we explore:+ How self-gifting can become an act of self-respect and a way to reclaim your right to feel good.+ How to choose personalised pleasure hampers that feel elegant, inclusive, and empowering.+ Why affordability and sustainability matter in the world of pleasure products - and how small changes in packaging and pricing can make pleasure more accessible for everyone.+ How to start the conversation about sex toys with your partner - without ego, shame, or awkwardness.+ And how this small Australian business is helping change the narrative around pleasure and self-care.This episode is for every woman who’s ever wanted to give - or receive - a gift that keeps on giving and makes you feel amazing.You can connect with Justine:Website: thatsthespot.com.auInstagram: @thatsthespotau✨ Use code TURNEDON20 for 20% off all gift packs, Pleasure Power Vibes, and subscriptions.Connect with Penny:Instagram: @pennyvandersluysWebsite: pennyvandersluys.com

Do you feel like your vaginal health and what's best for it is a mystery? In this episode, I chat with Joanna Macmeikan about practical vaginal care that actually helps. She demystifies what’s normal, what needs attention, and how to support a thriving, pleasure-friendly environment - without the shame and confusion.Tune in to hear us discuss:Vulva vs vagina - the self-cleaning truth and what to stop using todayThe “nightclub” microbiome - how pH, periods and semen crash the partyThe midlife pre-teen echo - why some patterns return…and how to respondGSM decoded - the quiet symptoms too many tolerate, plus simple first stepsMoisturiser vs lube - the 3×-weekly habit most women wish they started earlierPelvic floor myths - when “tight” is the problem and how to retrain with easePleasure as medicine - blood flow, nerves and building a “use it or lose it” practiceSmart recovery after antibiotics - rebuild balance, don’t just bomb itHormone tools - local oestrogen or testosterone as optionsTrauma-aware support - finding practitioners who can truly hold youJoanna blends clear science, TCM wisdom and lived empathy so you leave with language for your body, practical options to try, and the confidence to choose what feels right in your season of midlife. If you’ve ever wondered what’s “normal,” how to reduce discomfort, or how to make this part of your health more pleasure-friendly, this conversation is your gentle, grounded starting point.100th-Episode Celebration – 7–17 October 2025Join the party on my socials. Find the celebration post, share what you loved about this episode or the show, and go in the running for gorgeous prizes — including goodies from That’s The Spot and Bed Intentions.Connect with JoannaFacebook: https://www.facebook.com/joanna.macmeikanInstagram: https://www.instagram.com/joanna_macmeikan/Website: www.joannamac.comReceive her Free Perimenopause Essentials Checklist: https://www.joannamac.com/free-downloads

How would you feel if loneliness wasn’t a dead end, but a doorway into the most honest, turned-on chapter of your life?In this episode, I chat with Roanna White (Ro) about moving from Saturday-night-on-the-couch loneliness to a liberated, off-the-script sexual life. We unpack what radical relating actually means in practice - relationships designed through truth, consent and courage - and what it looks like to live outside the script of “how good women should love and desire,” including candid conversations about swingers’ socials, play parties and kink curiosity. Ro is a passionate advocate for women 40+ embracing sensuality without shame, and she shares how divorce, mental health spirals and longing for connection became a catalyst for somatic healing, sex-positive exploration and reclaiming pleasure in midlife.Tune in to hear us discuss:Why loneliness can hit hard in midlife - even when you’re busy and surrounded by peopleWhat honest self-inquiry can look likeWhy she chose Somatic therapy - how it has helped her to complete stress and trauma responses and listen to body-truthsRadical relating - consent as a living practice, relationships by design, agreements that fit youWhat life can look like outside the script - 'Red Hot Pie', ENM, party spaces and kink curiosity when it aligns with your valuesSafety in real life - pre-talks, boundaries, newbie signalling, no-pressure culture, watchers vs playersReframing safety vs mainstream dating - why explicit consent can feel safer than the appsReceiving pleasure - letting desire back in, multiple orgasms and lingerie as a daily pleasure practicePower and self-permission for women 40+ - pleasure in peri/menopause and beyondBuilding non-sexual companionship and community as an antidote to lonelinessRo and I explore how telling the truth, centring consent and giving yourself permission can shift everything in midlife - from how you connect with friends and lovers to how you meet yourself on a Saturday night. It’s a behind-the-scenes look at spaces people rarely talk about, translated into practical, values-led steps you can bring home to your body today.If you’ve ever wondered what actually happens at sex-positive socials, and how to explore safely at your own pace, this episode is for you.Connect with Roanna via her:Instagram: @one.ro.many.roads – https://www.instagram.com/one.ro.many.roads?igsh=MXd1azltejlicHdveg%3D%3D&utm_source=qrLinkedIn: https://www.linkedin.com/in/roannawhite45?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYNKYER – Ro’s non-sexual, non-romantic companionship concept: http://www.ynkyer.comConnect with me via:Instagram: @pennyvandersluysWebsite: Meet a new community of incredible women through my Wonder Women Club: https://pennyvandersluys.com/https://pennyvandersluys.com/wonderPlease Note:This episode mentions sexual assault. If listening brings anything up for you reach out for support. If you’re in Australia, support is available 24/7 at 1800RESPECT – 1800 737 732.

How would you feel if a global sexual health congress wasn’t just for academics, but a window into what really matters for your midlife body, pleasure and power?In this episode, I caught up with sexologist and pleasure coach Emma Pleasure (Emma McCann), whom I met at the World Sexual Health Congress in Brisbane, to unpack our biggest takeaways. We compare notes from different streams, share what surprised us and moved us, and spotlight what women in midlife deserve to know so we can advocate for ourselves, support the young people and men in our lives, and expand our own pleasure with less shame and more choice.Content note: we touch on anatomy, gender identity, porn literacy and genital cutting/circumcision. Choose a time you can care for yourself as you listen – or pop in earphones if you’re in a shared space.We discuss:Why a rights-based lens matters – pleasure is not a luxury, it’s part of healthHow to talk to practitioners and advocate for inclusive, pleasure-aware careSex education that actually works – consent, critical thinking and practical skillsSupporting men and boys without shaming – healthier role models and real conversations about the manosphereIllness, surgery and ageing – finding your way back to pleasure after body changesGender identity compassion – helping loved ones feel at home in their bodies while building our own capacityThe Golden Trio (plus the underrated fourth) – conditions that make orgasm more likely for many womenDe-stigmatising toys – treating them as tools that support pleasure, connection and healingSpotting the scripts we inherited from media and culture, and rewriting them in midlifeEmma and I explore how centring rights, consent and pleasure can shift everything in midlife, from how we speak to our GP, to how we connect with partners, to how we raise more confident, informed young people. It’s a behind-the-scenes download from a very academic space, translated into real-life takeaways you can bring home to your body today.If you’ve ever wondered what actually happens at a World Sexual Health Congress, and what it means for your daily life, relationships and turn-on, this episode is for you.You can connect with Emma:Instagram: @emmapleasureWebsite: emma-mccann.comWorld Association for Sexual Health – World Sexual Health Congress https://www.worldsexualhealth.net/Katrina Marson – legal and ethical perspectives on sex education https://katrinamarson.com/Cam Fraser – supporting young men and healthy masculinity https://cam-fraser.com/Talk Soon Talk Often – WA parent guide to relationships and sexuality education https://tsto.gdhr.wa.gov.au/Planet Puberty – resources for young people with disability and their carers https://www.planetpuberty.org.au/Welcome to Consent (book)The Body Keeps the Score (book)Connect with me:Instagram: @pennyvandersluysFacebook: facebook.com/penelope.sluys

What if seduction wasn’t about performance, but about power, play and presence?In this episode I’m joined by Eleanor Hadley, a Certified Sex Educator, speaker and award-winning coach, to uncover the truth about seduction. It’s not limited to lap dancing in seedy bars — it’s really about magnetism, radiance, and turning yourself on!This conversation is refreshing, enlightening, and will help you to appreciate that seduction is an art — and one that begins with you.Listen in to hear us talk about:✨ Why seduction begins with you (and how to embody it, not perform it)✨ The difference between embodied vs. performative pleasure✨ How sensual movement, selfies and mirror work can ignite confidence and radiance✨ The role of tease, anticipation, and magnetism in midlife intimacy✨ Releasing judgment and rewriting the rules of what’s “allowed” as we ageWhether you’re single, partnered, or simply curious, this conversation will open the door to playful practices that help you feel radiant, magnetic, and deliciously turned on in midlife and beyond.🔗 Connect with EleanorWebsite: eleanorhadley.comInstagram: @eleanorhadley🎁 Special Offer for Listeners: Enjoy 20% off Eleanor’s signature courses with the code PENNY:• The Art of Seduction• The Art of Sensual Movement🌹 Connect with PennyWebsite: pennyvandersluys.comInstagram: @pennyvandersluys🔥 Join SEXtember: A free 3-day online adventure from 1–3 September to help you reclaim pleasure, power, and radiance in midlife. All you need is 10–20 minutes a day. Sign up here → pennyvandersluys.com/sextember2025💖 If this episode lights you up, please share it with a friend, rate it, and leave a review – it helps more women hear these stories and discover empowering ways to reclaim their pleasure and power.

What if menopause wasn’t the start of your decline, but the beginning of a new kind of freedom?What if instead of it being a time of disappearance, it's an emergence?That instead of vanishing, it's our becoming?In today’s episode, I’m joined by my gorgeous soul sister and wing woman, Jen Annette, to share our real stories of menopause as a Radiant Rebellion.We dive deep into the vast spectrum of experiences this transition can bring, reflecting on our own contrasting journeys - of rupture and reclamation. We're here to reframe this phase of life as a threshold, portal and our experiences as a Radiant Rebellion challenging the dominant narrative that tells us to dim our light, suffer and shut up. We discovered that the transformation, opportunities, and pleasure potential that this chapter brings is a revelation and far removed from the doom-and-gloom script.This conversation highlights what’s possible when we rewrite the script that menopause is a biological sh*t show and time of decline and instead see it as a sacred rite of passage, an unscripted rebellion, and a powerful opportunity to return home. Tune in to hear us discuss:What we mean by radiance - how true radiance is not about physical appearance.Rupture and rebellion - and how we took an empowered stand against societal narratives.The biggest impacts on our menopause journeys - the defining moments that shaped our paths through menopause, from chronic pain to creative rebirth.Reclaiming your body and pleasure - how listening to our bodies can lead to transformation, creativity, and new sources of joy.Living unapologetically during menopause - how embracing both the highs and the lows of this transition can lead to a more radiant, authentic life.Unexpected joys and creative awakenings - the surprising pleasures and opportunities that menopause has brought to our lives.If you’re tired of hearing menopause framed as the beginning of the end, and you’re ready to embrace it as the radiant, rebellious chapter it truly is - this episode is for you.Previous Episodes to Explore:Episode 32: What It Means to Be a Friend & Sister with Jen Karlich - Revisit our powerful conversation on sister connection.Episode 1 of the first iteration of this podcast: Shine Love & Light on our Womanly Bits (scroll back to the very first episode listed)Mentioned in the Episode:Valerie Kaur's Revolutionary Love ProjectRegina Thomashauer, the author of 'Pussy: A Reclamation' and her work in The Womanly ArtsFollow Jen on Instagram: ⁠@pussified.art @jen_annette_creationsFollow me on Instagram: @pennyvandersluysCheck out my website and download my '10 Tips to Turn ON' at pennyvandenrsluy.com

What if sex wasn't just something you did – but something that could change you, your relationships, and even the world?In this juicy episode, I speak with Susan Morgan Taylor, a leading somatic sex therapist, creator of the Pleasure Keys process, and host of the Sex Talk Cafe podcast. Together, we explore how presence, relaxation, and awareness can unlock full-body orgasm, deepen intimacy, and help you reclaim your sexual power in midlife and beyond.We discuss:Why your voice and vulva are more connected than you thinkHow self-pleasure can be a revolutionary actWhat Susan learned by slowing down and listening to her bodyThe difference between "sex" and "making love"Why true turn-on is never about someone else - it's about how you relate to yourselfYou'll also hear Susan's story of moving from a sexless marriage to experiencing full-body orgasms alone and in connection, and how her radical self-responsibility became the key to changing everything.This episode is for you if you've ever felt disconnected from your body, if you're wondering what midlife sensuality could be, or if you're ready to reclaim your radiance and remember: you are orgasm. You are love. You always were.Mentioned in the Episode:Susan's Pleasure Keys Free Guide: https://pleasurekeys.comSusan's website: https://pathwaytopleasure.comFollow Susan on Instagram: @susanmorgantaylor Find me on Instagram: @pennyvandersluysOr check out my website:pennyvandersluys.com

Think dating in midlife is meant to be awkward, over, or a chore? Think again.Whether you're single, curious, committed, or navigating the in-between, this episode will have you laughing, reflecting, and maybe even rethinking how you approach connection - both with others and yourself.In this episode, I’m joined by the hilarious and wildly insightful Nelly Thomas - Australian comedian, award-nominated podcast host, author, broadcaster, and sex and consent educator - who brings decades of wit, real talk, and hard-won wisdom to the table.Nelly is the creator of Dear Nelly: Sex, Dating and Relationships on the Other Side of 40 - a hit podcast for grown-ups who know there’s still plenty to explore, even (and especially) in midlife. She’s known for blending radical honesty with humour, breaking down taboos, and helping us laugh while we learn.Together, we talk:Dating red flags and dealbreakers to watch out forHow to show up fully - whether you’re in a relationship or notSexual reawakenings, midlife confidence, and why body shame has no place in the bedroomWhy “just settling” isn’t the vibe - and how to know when it’s time to walk awayHow pleasure, presence, and curiosity can radically transform how we love and connectThis episode is packed with wisdom, warmth, and wildly useful takeaways - plus a few hilarious dating stories you won’t want to miss.If you’re ready to ditch outdated beliefs and start dating (or relating) like a grown-up, this conversation is your permission slip.Listen now and let us know your favourite takeaway by tagging us @pennyvandersluys and @dearnellypodcast on Instagram.You can connect with Nelly on her website : nellythomas.com

What outdated beliefs are planted in your sexual garden—and how do you know which ones are weeds?In this playful and potent episode, I’m joined by Lauren Elise Rogers - certified holistic sexuality educator and embodied intimacy coach - for a raw and liberating conversation on dismantling shame, healing internalised scripts, and rediscovering pleasure in midlife.Together we explore:🌿 How purity culture, patriarchy, and performative sex shape our early beliefs🌿 The difference between explicit, latent, and body-based sexual beliefs🌿 How to map your pleasure, tend to your nervous system, and reclaim your sensual self🌿 What a thriving midlife sex life can really look like🌿 The power of writing your own sexual script—and choosing what bloomsWhether you're single, partnered, curious, or just tired of feeling disconnected - this episode offers both soul and soil-level nourishment. No shame, just deep self-knowing and embodied joy.Find Lauren at sexedforyou.com and on Instagram at @sexedforyouWatch The Partnership Podcast for real talk and lived experience on sex and long-term love.🌸 If this episode helped you uproot something that’s not serving you, please rate, review, and share - it’s time more women knew just how good life (and sex) can get.

What if your cravings weren’t a problem—but a portal?A message from your body asking to be heard, honoured… and loved.In this episode, Celina Tonkin, EFT trainer and introvert empowerment mentor, and I explore the relationship between body confidence, cravings, and self-expression. We unpack how tapping can interrupt stress patterns, reduce cravings, and help women feel more connected to their needs – and their pleasure.Tune in to hear Celina share about:The real difference between introverts and extroverts (hint: it’s not what you think)What food cravings might be telling you about your unmet emotional needsHow to reconnect with pleasure and sensuality in a way that’s unique to youWhy slowing down is essential for hearing your body’s wisdomThe power of EFT (tapping) for rewiring emotional patternsAnd how quiet women can be wild, tooConnect with Celina atcelinatonkin.com | @eft_trainer_coach_australia_https://www.facebook.com/celina.tonkinJoin my Bringing Sexy Back Challenge: pennyvandersluys.com/sexyback

What if surrender wasn’t weakness, but your gateway to more freedom, more power, and more magic?In this episode, I speak with transformational teacher and bestselling author Kute Blackson - my very first male guest -about a topic that’s at the heart of midlife transformation: surrender. And not the kind that asks you to give up, but the kind that cracks you open and calls you home to your wild, feminine truth.Kute’s powerful perspective on surrender as the portal to authenticity, creativity, and freedom is exactly the divine masculine energy many of us didn’t realise we were craving.We talk about why surrender has been misunderstood -especially for women - and how it holds the key to navigating grief, identity shifts, and deeper embodiment in midlife.Tune in to hear Kute share:Why surrender is not passive, but powerfulThe difference between control and alignmentThe grief and letting go required to fully step into midlifeHow women can reclaim their wild, intuitive, embodied natureThe societal systems that have kept us disconnected from our powerThe masculine and feminine dance of creation, and what real partnership looks likeHow to trust the unknown and let life live youWhether you’re navigating change, loss, or the call to become more you - this episode is here to remind you: you don’t need to hold it all together to step into your power.It’s time to redefine surrender.Connect with Kute:Website: kuteblackson.comFree 8-part course: eightlevelsofgratitude.comInstagram: @kuteblacksonPodcast: Soul TalkBook: The Magic of Surrender – Available now via AmazonConnect with me:Instagram: @pennyvandersluys - Follow my 52 Shades of Fifty Project Sign up for the Bringing Sexy Back Challenge (May 2–4): pennyvandersluys.com/sexybackDownload my free 10 Tips to Turn On: pennyvandersluys.com

Have you ever struggled with anxiety, or know someone who does? What would it mean to be able to learn how to work with it, rather than against it? In this episode, my guest, Susanne McAllister, a highly experienced therapist, who has just written a book called the Anxiety Detox, helps us to explore the power of anxiety—and how it can actually be a tool for personal growth and healing.We delve into how women in their midlife can embrace their fears, find their zen, and live authentically pleasure-filled lives. Susanne shares her incredible journey, from her challenging childhood in Germany, her near-death experience in South Africa, to finding her true home in Australia. These personal stories underline themes of resilience, intuition, and the quest for self-discovery. Susanne’s story is one filled with challenges and triumphs, and offers invaluable insights into overcoming anxiety, reclaiming one's life, and the importance of community and connection.Tune in to hear us talk about:What turns her onHer incredible, challenging childhood and lifeHolistic healing, childhood trauma, and intuitionThe Journey to Overcoming AnxietyTools and Techniques for Managing AnxietyEmbracing Vulnerability and CommunityThe power of self-compassionThe continuous journey of self-discoverySetting and achieving personal goals in midlifeYou can connect with Suzanne viaInstagram @susannemcallister website: www.susannemcallister.comhttps://www.facebook.com/InspiredTransformationSuzanne is the author of these publications: As she spreads her wingsStop chasing shadowsWith SEX, NO drugs and rock'n roll through menopause and beyond. You can join her 3 day challenge from the 2nd May using this link: https://calmcoach.me/challenge

How do you empower young people while staying true to yourself?In what ways does your own self-love shape how you guide and support the next generation?How have your own life experiences influenced the way you show up as a parent, mentor, or leader?Join me for this episode as I explore 'Getting to the Heart of our Youth' with my guest, Marilou Coombe, an experienced coach, youth worker, and advocate for young people.Our conversation shows the heart is found at the intersection of self-care, conscious parenting, and reconnecting with our youthful essence.Reflecting on her experiences growing up in Lebanon and moving to Australia, to the wisdom she’s gained mentoring youth and raising her own children, Marilou shares powerful insights on societal values, parenting in today’s world, and the importance of nurturing a strong relationship with ourselves.We talk about the importance of connecting with our inner child, how we can connect with young people, and the parallels between puberty and menopause.Marilou unpacks the challenges that today’s youth face in an increasingly fast-paced and disconnected world, and emphasises how important it is that we support young people by modelling authenticity, self-care, and emotional resilience.When you tune in, you’ll also hear Marilou speak about:The Turn-On of Slowing Down The Dance Between “Being” and “Doing” The healing that is available through play & joy Tips for parenting in the Digital Age How Youth Are Our Mirrors How we can be the best role models Reclaiming Youthfulness in MidlifeMarilou’s wisdom is a potent reminder that self-care is not selfish, and raising thriving, emotionally aware youth starts with how we show up for ourselves. Whether you're a parent, educator, or someone seeking deeper self-connection, this conversation will leave you inspired to slow down, look within, and focus on what you really value.If you loved this episode, please take a moment to rate & review it on this podcast platform — it helps more people find these powerful conversations!You can connect with Marilou via:FB: https://www.facebook.com/profile.php?id=61559576638241Web: ⁠orchestratewithmarilou.newzenler.com⁠Email: ⁠[email protected]⁠Stay connected with me: Instagram: ⁠@PennyVandersluys⁠ Join my email list: ⁠www.pennyvandersluys.com⁠If you'd like to find out about my regular, fun, edge expanding online & in-person events that explore being wild, free, and sexy with curious, open-hearted women, check out my Wonder Women Club at pennyvandersluys.com/wonder .

I’m so tired of the narrative that midlife and menopause is the beginning of the end, a downhill slide to a dismal end. It’s such bullsh*t! In fact, it’s the opposite.It’s a powerful portal and an incredible opportunity.If you’re ready to hear what’s possible, and how midlife transitions can be embraced as opportunities for growth, rejuvenation, and deeper self-connection, this episode is for you.My guest is Marlo Reyneke, an accomplished interior designer, menopause advocate, and cold water dipper. Our conversation explores her personal story of going through menopause at 41, catalyzed by stress and family health issues, and her discovery of cold water dipping and its transformative impact - that's led to her now exceeding over 1700 consecutive days of the practice! Tune in to hear us talk about:The concept of menopause as a portal rather than a pause in life. How Marlo discovered she’d gone through menopauseDiscovering cold water dipping and its transformative impact. Why she’s been consistently dipping for over 1700 days. Midlife as a time for adventure, resilience, and growth. - The importance of having deep, meaningful conversations and connections. Some of the surprisingly effectively ways she has supported herself through ‘symptoms’This is a conversation that will inspire you to see menopause as a powerful time of transformation, full of potential for personal growth and deeper self-connection. The start of something extraordinary.You can connect with Marlo via :https://www.innatehome.com.au/https://www.instagram.com/asanctuarywithsoul

Communication is the secret sauce in your sex life. Your access to sexual experiences you desire and dream about.And yet for many, it's not a skill we're focusing on or developing!This conversation with Psychologist & Sexologist, Laura Lee, will explain why developing and practicing your communication skills will expand your pleasure potential!We discuss the importance of communication in sexual relationships, and how it impacts sexual desire and satisfaction. Laura shares how her interest in sexual communication arose, discusses common sexual scripts and myths, and offers practical tips for opening up conversations around sex. You'll come away with verbal and non-verbal communication strategies, understand what to do when there's mismatched desires in your relationship, and feel empowered to enhance intimacy and pleasure in your relationships with effective communication.Our conversation also covers:What Turns Laura Lee OnThe Role of Communication in SexCommon Challenges in Sexual ConversationsAddressing Sex Negativity in CultureSelf awareness and sexYou can connect with Laura via Instagram: @lauraleesexology or website: lauralee.com.au

Have you considered that art has the capacity to turn you on? Given most of us have a childhood hangup related to our artistic ability, and have been exposed to stereotypes about the mental health of artists and the sustainability of artistic endeavours, a positive and empowering link between art and turn on appears to be tenuous! But that’s about to change! My guest, Gemma Donnellan, is an entrepreneur, professional artist, art curator, and creative coach.  She joins me to discuss how art and creativity are interconnected, how she’s disrupting the art industry with a unique approach to making art accessible, and the role art plays in sparking creativity and sensuality.  Tune in to hear Gemma share practical advice on incorporating art into your life and explain why she’s so passionate about supporting artists.  You’ll also hear us talk about: Why Art and creativity are a turn on The impact of your environment and art on your creativity How to value and appreciate art How to support artists and acquire original artworks Practical advice for incorporating art into your life You can connect with Gemma via: Linked in Facebook Instagram Website

Did you know that the way you express yourself and the way that you use your voice has a strong link to your relationship with your vulva?   Did you know that our vulva and our voice box and vocal production system is inextricably linked physiologically?   Did you know that our vagus nerve has a relationship to our feminine empowerment?   If you’re curious and would like to find out more about this fascinating and little understood link between these three parts of our body, this is the episode for you! Debs DeVries, author of the book, ‘The Voice, The Vulva, & The Vagus Nerve’ joins me to tell us about the intricate connection between the voice, the vulva, and the vagus nerve. Debs shares her journey from childhood experiences to becoming an advocate for women's empowerment through understanding the holistic connection of these body parts. She delves into the impact of midlife changes on women, the power of the vagus nerve, and the importance of aligning our creative voice with our sensual and reproductive health. We also discuss the importance of acknowledging and protecting the sacred womb space and connecting with one's own body rhythms. Our conversation also covers: The link between dance and empowerment  The Connection Between the Voice and the Vulva What becomes available when we have a healthy vagus nerve  How our voice production system mirrors our reproductive system You can connect with Debs through: https://www.instagram.com/debs_de_vries/ www.debsdevries.com You can take up her offer for a free download of her digital book "The Five Essential Practices every midlife woman needs to reboot her energy and get her mojo back" when you share your details. Get a copy of her book ‘The Voice, The Vulva, & The Vagus Nerve via Amazon (Australian site) https://www.amazon.com.au/dp/B0DDCPLZ26

Is your vulva on your health radar?  Is it healthy and happy? Do these questions make you cringe and bring up feelings of shame, awkwardness or embarrassment? If they do, you’re not alone.  Because of shame and misinformation, amongst other things, so many women don’t have a positive relationship with this important part of their body. My guest for this episode is here to implore you to give your vulva your love and attention. Jane Hancox is a vulva cancer and professional counselor. She is bravely, vulnerably and courageously sharing her story to highlight the importance of body awareness and vulva health. We talk about body positivity, overcoming shame, and the journey to self-acceptance, Jane talks about her struggle to be taken seriously and her battle navigating the healthcare system.  Her story emphasises the importance of self-awareness and persistence in advocating for one's own health. Tune in to hear Jane share: why your relationship with your vulva matters What she would do differently and wants you to know How our health system can fail us You can contact Jane via email at [email protected] Resources mentioned include: Ellie Sedgwick’s book, ‘Flip through my Flaps’ https://comfortableinmyskin.com.au/products/flip-through-my-flaps https://www.instagram.com/the.vulva.gallery?igsh=MXZqcXBuNHNyaWNrYg== https://www.labialibrary.org.au https://www.all-vulvas-are-beautiful.com

Witches are not just characters in fairytales, or costumes for Halloween dress up, they’re a largely hidden part of our HERstory.They’re a part of our untold story and can give us clues and insights into how we can flick our switch to TURN ON now! My guest for this episode, Louise Friend, is a spiritual mentor and teacher with an interest in the Story of Witches. Together we explore the storied past of witches, the dynamic power of feminine energy, and how women today can reclaim their personal narratives and step into their fullest, most empowered selves. Tune in to hear us talk about the sacred role of women in ancient times to the modern-day reclamation of sensuality, our conversation covers:The turn on that’s available when we witness another’s turn on The Power of SisterhoodReclaiming the word witchThe Sacred Feminine in HistoryCultural Symbols and StoriesWomen’s Sexuality and the BodyHealing and Writing Our Own StoryYou can connect to Louise via Instagram - @thisislouisefriendFacebook - https://www.facebook.com/profile.php?id=61568627413416

Sex and dating is different on the other side of 40, and there’s a lot to unpack and understand to realise our full pleasure potential!  In this episode, Nelly Thomas, an Australian comedian, author, and current co-host of Broad Radio, joins me to discuss the intricacies of midlife sexuality.  We’re here to remind you that you're just getting started, there is so much to look forward to when it comes to sex and dating on the other side of 40! We delve into topics such as body confidence, exploring queerness, redefining pleasure, overcoming societal taboos, and navigating modern dating. With humorous anecdotes and profound insights, this episode empowers and encourages you to express your authentic, sexual self with gusto. Tune in to hear us talk about The Mental Game Breaking Down Shame and Taboos Beauty standards and being comfortable in our skins Defining Sex  How performance and pressure play havoc with pleasure How important it is to be seen and feel safe  Nelly’s best tip for re-entering the dating game Some of the non-negotiable dating rules Going beyond the roles that can limit us. You can connect with Nelly through her socials and websites: https://www.instagram.com/nellythomascomedian/ https://www.instagram.com/dearnellypodcast/ https://www.instagram.com/overtherainbowdating/   https://www.nellythomas.com/ https://www.dearnellypodcast.com/ https://www.somekidsbooks.com/

How do you feel about being vulnerable? Does it feel risky and potentially harmful to share with others what you perceive to be your weaknesses? What if you were told that your vulnerability is actually a superpower?Bonnie-Lea Elizabeth, a Self expression & embodiment coach, introduces us to this concept and together we explore the profound impact of vulnerability as a superpower. Bonnie-Lea shares her personal journey, we discuss ways to embrace authenticity, pleasure, and feminine energy in midlife, and you will come away with practical tips for tapping into your true self.Tune in to hear us talk about:What turned on living looks like for Bonnie-LeaHow she realised vulnerability was a superpowerVulnerability as the access to speaking our truth and our full self expressionWhy vulnerability feels hard and why it is so powerfulThe flow on effects of vulnerabilityHow we can begin to be vulnerablePractical Tips for Embracing VulnerabilityThe Power of Connection and Feminine EnergyYou can connect with Bonnie-Lea via Instagram: @goddessawakened.coWebsite: www.bonnie-leaelizabeth.com

How is your libido? Have you given it much thought recently? If your libido wasn’t just a reflection of your sex life but your health and wellbeing, would you take more interest? In this episode, my guest, Dr Jessie Hehmeyer, a Functional Medicine Doctor, explains how your libido serves as an important sign of overall vitality and health.  We talk about the intersection of physical health and libido, common overlooked causes of low libido, and actionable steps to improve it. This conversation is a must-listen for women in midlife looking to understand how their sexual health is deeply connected with their overall well-being. Tune in to hear us talk about: How gentle kindness and small acts of service can be a turn on What is functional medicine What are our vital signs What is vitality and why would we want it? How your libido is the canary in the coal mine The different causes of low libido What your hair, skin and nails tell you The impact of age How trauma can impact your libido  The six common physiological causes of low libido in women, and what to do  Surprising hidden stressors that can impact you The impact of our adrenals, thyroid and even sleep A secret tip to improving your sleep Jessie refers to the book Why we sleep by Matthew Walker You can contact Jessie / Dr H via her: ⁠www.WellEmpowered.com⁠ https://www.instagram.com/wellempowered/ https://www.facebook.com/YouWellEmpowered/ Why we sleep by Matthew Walker

Ready, set, go.Or not.Sometimes we get caught up, stuck, and struggle to move forward and feel free.We've never been taught to navigate our midlife, or for that matter, be empowered and in touch with our bodies.In this episode, my guest, Lourene Bevaart, a 5-time karate world champion, TV sports entertainment show star and personal trainer to world renowned actors and sports stars, shares her passion for empowering women with knowledge and simple practices to transform your wellbeing. We discuss her inspiring journey and simple, under valued actions that you can take to overcome midlife struggles and unleash your powerful feminine energy. Tune in to hear us talk about:What turns her onHow she became a world championWhat it took to be a GladiatorThe Life Lessons and Personal Growth these experiences offered herWhat it takes to be empowered in your LifeNavigating Relationships and Personal BoundariesOvercoming Challenges and Finding StrengthTaking Control of Your MindsetThe Power of Walking and GratitudeSimple and Effective Fitness TipsThe Importance of Hydration and ProteinMeal Planning and Protein-Rich FoodsEssential exercise as we ageThe Role of Supplements in Modern DietsYou can connect with Lourene via:lourenebevaart.comhttps://www.facebook.com/lourene.wonderwomanhttps://www.instagram.com/lourenebevaart/https://www.linkedin.com/in/fitness-health-redox-empowering-online-business/

Do you feel inspired when women face their fears and bravely share their personal, challenging stories? Are you in awe of women who courageously share their personal stories on public platforms? Do you feel like it's time to be taking courageous action and be brave and you've been wondering what it is that's been stopping you? In this episode, my guest is Ruth Fae, Intuitive Writing Coach, Editor, Publisher & facilitator with the unique program, Left Write Hook. Ruth joins me to talk about taking courageous action and showing your brave heart. We discuss the importance of storytelling, healing from childhood trauma, and embracing one's true self.  Ruth shares her personal story of overcoming childhood sexual abuse, actions she’s taken to rewrite her story, and the role of writing in healing.  This episode is a treasure trove of insights about what it takes to be courageous and share parts of yourself that you’ve always hidden.  Our conversation covers: What a turn on it is to be fully expressed The shame and long-term impact of her Childhood Trauma What it takes to be courageous Embracing Vulnerability and Healing How writing can help you get unstuck/heal/express yourself Asking for and receiving/accepting help Understanding our own stories, and rewriting them to show our brave heart The Role of Community and Support Taking accountability and personal responsibility. Connect with Ruth via her: Website:  faebloodpublications.com.au Facebook:  www.facebook.com/faebloodpublications www.facebook.com/ruth.faewriter/ Insta:  www.instagram.com/ruth_fae_writer/ www.instagram.com/fae_blood_publications/ LinkedIn: www.linkedin.com/in/ruth-fae-writer Tiktok: @ruthfaewriter Take up her free offer for a 1 hour "Let's Get Creative" Intuitive Writing Coaching session (Zoom) - Your time to chat about anything to do with writing, editing, or publishing - for business or personal books or website content.

We know our mental health is important, but we don’t necessarily know how to talk about it. Or what to say and share with those in our lives. We don’t have a simple and easy to understand language to communicate how we’re feeling and what we need.  In this episode, my guest, Genevieve Hawkins, an author, conversationalist, and conflict coach shares two simple analogies we can use to understand and explain mental health, and why we need to focus on it in our midlife. Genevieve shares practical tips, helpful takeaways, and highlights the importance of pleasure, play, and passion in maintaining our mental and physical health.  Tune in to learn how to balance chemicals in your brain, find your community, and live a more vibrant life. Our conversation covers: How we didn’t have a language or understanding of mental health challenges in our youth How the term mental health is being misused and misunderstood Understanding the continuum of health, and how it can help us to talk about mental health The traffic light analogy that can help us to understand our physical and mental health. What Green, yellow, orange and red represents on our physical health continuum What Green, yellow, orange and red represents on our mental health continuum How menopause can impact your mental health How we can support our mental health in our midlife The four key ingredients we need for our mental health - to bake a tasty mental health pie Four ‘chemicals’ that our brain and body produces that impact our mental health How our animal and thinking brain impact us The best anti-depressant in the world (and it’s free!) How pleasure, play and passion are important ingredients in your pie The questions you can ask yourself to check in and ensure you’ve got the right ingredients for your mental health pie Connect with Genevieve via Website: https://www.genevievehawkins.com.au•  LinkedIn: https://www.linkedin.com/in/genevievehawkins/ Get her book, Mentally at Work here via Amazon: https://www.amazon.com.au/Mentally-at-Work-Genevieve-Hawkins-ebook/dp/B08D56C4SZ

If you've ever doubted what your body can do, or what's possible in the face of your challenges, this is a conversation for you! In this episode, my guest is Dr Karen Darke, a phenomenal Paralympic champion, World record holder, adventurer, and transformational coach. This is a conversation about finding the inner gold, and you'll love her inspirational story about how gold has touched her life! We discuss breaking barriers, connecting with nature, the power of mindset, and the journey of embracing one's body through all its changes, especially during midlife. Tune in to hear us talk about: When your body image doesn't align with your body reality Strategies to move through fear and barriers  Asking for help Being a curiosity and possibility junkie Finding the gold within How we can do surprising things The healing power of movement Energy that's stuck in the body Her most powerful mantra The seeds she uses to feel good everyday You can connect with Karen via: Instagram @handbikedarke Website ⁠https://www.karendarke.com⁠ Retreats ⁠https://www.karendarke.com/innergoldlife/⁠

What is your understanding of, and relationship with, pain? Are you aware of the profound connection between your emotions, stress and pain? Do you, or someone you love, suffer from chronic or unresolved pain? Would you like to live pain free and reduce your reliance on pain medication or treatment? In this episode, my guest, Susanne Meier Briggs, a Stress Illness Recovery Practitioner & Coach, joins me to discuss the profound connection between emotions and chronic pain and empower you with tools to become your own medicine and live a pain-free life. Susanne shares her personal journey of overcoming decades of pain through the mind-body syndrome approach. and our conversation touches on the impact of emotional stress on physical pain, methodologies for releasing trapped emotions, and ways to self-soothe and prevent chronic stress. Tune in to hear us talk about: What is pain? The number of adults who suffer from pain, and the cost What is the mind body syndrome Why your body will choose to feel chronic pain What you can do if you or someone you know is suffering from pain conditions. Tips and suggestions on how to manage pain Ways you can prevent the onset of chronic pain conditions One of the best ways to give your nervous system a tune up. Resources: Dr John Sarno Nicole Sachs Howard Schubiner unlearnyourpain.com  The Havening Technique (no source, plenty of instructions on youtube),  Success stories on youtube e.g. Wall of Victory by Steve Ozanich, the HRV - Heart Rate Variability - the device is from heartmath.org,  Yoga Nidra (e.g. Ally Boothroyd on youtube) Get in contact with Susanne via: www.becomeyourownmedicine.co  Her website where she details the process and 1:1 sessions may be booked connect.becomeyourownmedicine.co Sign up for her freebie – A kickstart towards unlocking the root cause of chronic pain. facebook.com/profile.php?id=61559703677085  - FB page facebook.com/groups/1616594082471555 – FB chronic pain support group https://www.instagram.com/susannemeierbriggs/

Are you struggling to find meaning after experiencing significant loss? Have you ever wondered how you can support a loved one who is grieving? Are you interested in learning how to live fully while also honoring your grief? In this episode, I explore with Lisa Heacock, a life and grief coach, about how we can embrace, navigate and find meaning when experiencing the complexities of grief and loss - anytime in life and with any type of grief! Lisa shares her personal journey through significant losses, the coping mechanisms that helped her, and provides insight into how we can support others through their grief. Our conversation touches on practical advice for living fully while grieving, the importance of rituals, and how we can be prepared for our own death. Listen in to hear her share about: The different types of grief we experience in life How we compare our grief, and our healing  The steps and actions that are best for you in grief The different types of self care that can work in acute grief How grief can highlight the parts of your life that you’re unhappy with How you can fully live while you are grieving One thing that keeps you moving through grief What is living grief   A simple tip to bring yourself into the present moment What we can do to prepare and be empowered for our own death   The best thing you can do for your loved ones  How we can grieve differently to others who are also grieving  You can connect with Lisa via her: https://linktr.ee/CoachLisaMarie Website: https://www.holisticlifecoaching.org.uk/ Instagram: https://www.instagram.com/holistic_coach_lisa/ Facebook: https://www.facebook.com/lisa.messexheacock Download her Free resource: https://page.holisticlifecoaching.org.uk/grief-support-ebook

Does the idea of worshiping your womb feel new or even a little strange to you? What’s it like to connect with your womb during the different phases of your life? What has your womb been trying to tell you all these years? If you're curious and want to know more, or you know that power, and now want to honour this powerful portal, this is an episode not to be missed. My guest is Jade Estelle, a feminine space holder and womb massage practitioner. Together we discuss the untapped potential of feminine energy and how connecting with your womb can bring about immense wisdom and healing. From the importance of understanding your menstrual cycle to the benefits of womb massage, Jade highlights the value in nurturing this sacred part of the body and discusses how these practices can impact overall well-being, mental health, and your ability to experience pleasure. Discover practical ways to integrate these insights into your daily life and learn why it’s never too late to start this empowering journey. Listen now to hear her share about: Discovering the power of the womb The power of Rites of Passage for women Menstrual Cycle education How we move through Menarche mirrors all our transitions through our life cycle The healing available through Womb massage The significance of cycle education Womb wisdom and cycle awareness The importance of womb worship Empowerment through education and touch Self-massage techniques at home Understanding the womb and Its connection Impact of digestive health on womb health The role of the Vagus Nerve The Psoas muscle: The muscle of the Soul Feminine practices and Women's Circles Daily practices to honor your womb Connecting and sharing wisdom You can connect with Jade via: www.jadeestelle.com @jadeestelleyoga Offers - Free Embodiment planner when you touch base via email [email protected] Designed especially to feel more in control of your week, bringing in ease and flow. Receive 20% off your Womb Massage Initial Appointment via https://www.jadeestelle.com/courses#wombmassage

Are you curious about plant medicine, and how it could support you? Have you heard of Ayahuasca, and are wondering why people in the west are starting to use this powerful plant medicine from the Amazon? Would you like to learn more about what this master plant has to offer you in your midlife and beyond? In this episode, we explore how Ayahuasca can take people on a journey of self-discovery and transformation. My guest is Deanne Broggi, a feminine empowerment leader and sacred womb and pelvic health practitioner, who has used it personally and is part of a support team for Ayahuasca ceremonies run in her community. Deanne shares her personal experiences with Ayahuasca, the wisdom of ancient plant ceremonies, and how this powerful medicine can aid in healing trauma, anxiety, depression, and more. We delve into the importance of integrating these experiences into daily life and discuss how and when to take this transformative journey. Listen to this episode to hear her share: What is Ayahuasca What is a master plant Who can benefit from Ayahuasca, and what are the benefits Key considerations for those seeking an Ayahuasca experience What an Ayahuasca ceremony entails How the Ayahuasca plant works as medicine Respecting cultural connection and consideration of cultural appropriation The importance of intergration Whether this is an experience for those who haven’t had drugs or experimented with altered consciousness before How you might feel arriving at a ceremony for the first time Why midlife is the perfect time for women to explore Ayahuasca How it can be healing for depression, anxiety, PTSD, ancestral trauma and the collective You can connect with Deanne via: https://www.deannerose.net/ https://www.facebook.com/deanne.rose.7 https://www.instagram.com/the.unbridled.woman/

Are you tapped into your feminine power? Do you even know what it is? Do you find the F bomb offensive or do you use it liberally? How would it feelt to be unf*ckwithable and stand in your power? In this episode, you'll find out as I interview Bhavna Dahiya, an emotional wellbeing coach who helps women embrace and unleash their unf*ckwithable feminine power.  Bhavna shares her journey from the corporate world to becoming a visionary priestess, focusing on trauma, relationships, and feminine healing. The conversation explores what it means to be unf*ckwithable, the importance of saying 'no,' reclaiming your feminine power, and the profound impact of spirituality and intuition in women's lives. Tune in to her talk about: How and when she unleashed her feminine power Where to start, and one simple thing you can do How you’ll know if you hit a turning point. What is unf*ckwithable? Re-thinking and rewriting what is powerful, beyond the patriarchal definitions. What are our feminine powers? Some small shifts you can make to access your power. What role your sexuality and sensuality plays What is a visionary Priestess, and how did she become one. I mention two previous episodes and guests: Ep 24: ‘Wearing your worth with Sarah Gale, Former Project Runway Australia judge & Founder, Wearing your Worth’ https://spotifyanchor-web.app.link/e/IRoGAGi7CLb Ep 70: ‘Sparking joy: The transformative power of decluttering with Melinda Ferrier, Professional organiser, Certified KonMari consultant, and joyful living advocate https://spotifyanchor-web.app.link/e/uX5cPsH7CLb You can connect with Bhavna via her social media pages: IG -  www.instagram.com/bhavnadahiyavisionarypriestess YouTube - https://youtube.com/channel/UCUSKZE_0IrDb71YMwo0nJ1Q Linked In - www.linkedin.com/in/bhavna-dahiya-34b7339

Do you ever have trouble finding things in your home? Are there rooms in your home that are cluttered and disorganised? Do you get anxious, sweaty palms, or rush around putting things away and hiding mess, before people come over to your house? If you sometimes wish there was an organising fairy who would just come over and sort out your stuff, you'll get so much out of this episode! Whether or not you've heard of Marie Kondo, you'll come away from this episode with an appreciation of her unique style, the value of decluttering and it's powerful impact on your sense of freedom, abundance, productivity and mental health. My guest, Melinda Ferrier, is a professional organizer and certified KonMari consultant. Our conversation covers the mental, emotional, and practical benefits of decluttering, introduces you to the key elements and philosophy of the KonMari method, and offers tips on how to start your own decluttering journey. Tune in to hear Mel share about: The life-changing benefits of Decluttering Questions to ask yourself to see if you would benefit from decluttering your spaces. The benefits -some quite surprising - of decluttering The shocking amount of time we waste looking for things The impact of accumulating stuff on the environment How a scarcity mindset can see us hang onto things  The challenges of letting go items, and some ways to reframe it to see the benefits What to do when it feels wasteful letting go of items How the KonMari Method differs from regular decluttering and why it works What to do if you live with someone who doesn’t want to declutter What is the value in being tidy? How much time you can expect to take organising and decluttering your home. The 3 factors that influence the time it takes to declutter Key tips to help you get started. How decluttering can help reduce housework How she can support you to declutter Ready to start your decluttering journey? Download Mel's Complete KonMari Checklist for step-by-step guidance and receive weekly emails to support you in creating a clutter-free and stress-free life. https://melinda-ferrier.mykajabi.com/KonMariChecklist Explore the "Declutter Your Home and Life" 12-week online group coaching program, designed to help you take action, declutter, and organize your home for a calmer, simpler, and more joyful life. Book a free call to see if this program is the right fit for you. https://melinda-ferrier.mykajabi.com/Book-a-call Stay informed about upcoming webinars and the 21 Day Challenge by dropping your name and email here: https://melinda-ferrier.mykajabi.com/waitlist-challenge Make packing stress-free with Mel's self-paced course, "The Light and Organised Suitcase." Learn efficient packing techniques and travel with ease. https://melinda-ferrier.mykajabi.com/The-Light-and-Organised-Suitcase-Mini-Course Visit www.livelifeorganised.com.au for more information and follow Mel on social media: https://www.facebook.com/livelifeorganisedtasmania/ https://www.instagram.com/live_life_organised/ https://www.linkedin.com/in/melinda-ferrier

What can we learn about sexual liberation from the perspectives of different cultures? How does the Brazilian approach to sexuality differ from the Australian approach? What steps can we take to express ourselves sexually in our midlife? My gorgeous guest, Vivian LaPorta, is a Brazilian who has lived in Australia 15 years. Through this enlightening conversation, you'll learn about the differences between Brazilian and Australian cultures regarding sexuality, receive her practical advice for self-love and pleasure, and hear about how she rediscovered and reclaimed her sensual self. Tune in to hear us talk about: Cultural differences in sexual expression Vivian's experience of sexual suppression Her steps to sexual liberation Embracing self-love and pleasure One surprising practice that helped her to rediscover herself. Her tips for sensual living She isn't active on Instagram at the moment, you can find her soon at @viv.laporta !!

Talking about Sex with your partner, friends and sisters is one thing. Talking about it with your kids/grandkids is in another league altogether! If you feel awkward, embarrassed, uncertain or avoid conversations about sex in your home, you’re not alone! Understanding sex positive parenting, and knowing how we can create a sex positive environment to live in are skills we haven’t been taught. Good news is, it’s not too late to start now!  Whether you have kids or not, your kids are tiny or have left the home, there’s something for everyone to take away from this conversation! My guest is the perfect person to help us appreciate and create a sex positive, shame-free home.  Dr Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, researcher, is the best selling author of ‘Sex, God & the Conservative Church: Erasing Shame from Sexual Intimacy’ & ‘Shame-free parenting: Everything You Need to Raise Shame Free, Confident Kids and Heal Your Shame Too’. Discover how to empower yourself and your children, and learn practical steps to foster a healthy relationship with your body and sexuality.  Our conversation is so valuable and juicy and includes:  What turns her on How she got into working in the sex positive education and research space How our worth and sexual shame are interlinked Her model that we can use to ‘Erase the M.E.S.S’ Getting a good sex education, at any age.  How we can re-parent ourselves Your body as your home What does sex positive education look like. what contributes to a sex positive home Ideally how to raise a sex positive child What to do if you have grown children and you feel you could have done things differently How to understand the world our kids are growing up in now Examples of conversations we can have with children now How the influence of media and business is impacting our children and what we can do about it Her best tip for how we can make our home feel safe, shame free and sex positive You can connect with Tina via: https://www.instagram.com/drtinashameless/ www.TinaSchermerSellers.com www.InannaRising.org   [email protected] Tina mentions Peggy Orenstein's books 'Girls & Sex' and 'Boys & Sex'.

How do you feel about your hormones? Do you feel like they create havoc and, when you're in midlife, you need to put up with hell because of all the changes that are happening? For most women, when it comes to this big, broad window of midlife, we have no idea what's going on until we're in the middle of all the changes and frantically trying to catch up with WTF is going on. In this conversation, my guest, Nancy Demuynck, a clinical nutritionist and naturopath, will help you get crystal clear on which hormones require your attention, support and focus and how you can harmonise them to reclaim our spark, feel energised and live the life you desire. Nancy talks about six hormones and shares practical tips and insights to help you feel vibrant and empowered. Our conversation covers: The role our subconscious plays in our health The drug we all take that is the biggest disruptor of our hormones The three hormone saboteurs. The toxins in our life that we overlook and need to address. How Cortisol and melatonin levels are related Why your intention and desires matter The hormone we neglect to pay attention to. Ideal Insulin levels and the issues in testing  When the best time to eat breakfast is, and the ideal ingredient Why fasting is not a good idea in menopause Why she doesn’t recommend food diets A simple hack to help balance your blood sugars if you are going to eat sugar Why it’s best to avoid gluten How pleasure supports your body to function! Why, and how, you sit up at the dinner table is important Nancy mentioned: https://www.glucosegoddess.com/ https://www.instagram.com/glucosegoddess/ You can connect with Nancy and receive her gifts by emailing her or visiting her website: [email protected] www.teomahealth.com.au

Are you wondering what foods can help you balance your hormones during midlife? Curious about how you can mitigate menopausal symptoms with diet alone? Or maybe you're just interested in feeling more vibrant and radiant through the power of nutrition? In this episode, with nutrition expert Robin Mohamed, we cover these and discuss the six must-have foods for women navigating midlife. Discover what these food are and how they help you to maintain vitality, confidence, and sensuality. Robin shares invaluable insights on how proper nutrition and lifestyle changes can mitigate perimenopausal and menopausal symptoms, and support you to feel your best. Tune in to hear Robin share: Some of her personal story that includes marrying for the first time and moving across the country at 48 Why facing your fear and taking action is worth it  How what you eat or don’t eat affects your radiance, confidence and how you show up in the world What food can do for you The seven foods that are important for women in their midlife to consume daily If frozen vegetables are on par with fresh ones The perfect hormone happy sexy salad ingredients What is the ideal serving size for nuts Do we need to supplement our diet? why it is critical that you prioritise yourself Three things women in midlife need to do to mitigate symptoms of perimenopause and menopause https://theseamossgelcoau.com/ https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-sea-moss Get in touch with Robin via: nessynutri.com @Nessynutri of IG on FB @nessynutri on Instagram The Necessary Nutrition Pause Plan https://www.necessaryvitamind.com/nessypauseplan/ Discount Code Sexy24 Encapsulated Produce/Fruits and Veggies in Capsules Buy Juice Plus+ Products - Plant-based Nutrition | Juice Plus+

Have you ever felt shut down for expressing your true emotions? Curious about how creativity can heal and transform your life? Wondering what rewilding is and if your deepest power and potential are already within you, waiting to be unlocked? In this episode, I explore the journey of embracing one's inner creativity and rewilding oneself with sole purpose coach and energy healer, Debbie Lim.  The conversation dives into the healing power of creativity, the importance of reconnecting with our inner child, and the transformational potential of self-expression. Tune in to hear Debbie share about: Activating the Inner Creatrix Understanding Creativity How we can discover what our purpose is How creativity helps channel our energy The parts of yourself that you can access through creative play How taking personal responsibility can support you and preserve your energy Why we tend to put our attention on global issues rather than personal introspection How trauma can impact our creativity Tips on things you can do to start to access your creativity Rewilding Through Creativity Sacred Rage and Emotional Processing Embracing the Creatrix Archetype The Power of the Inner Masculine and Feminine Practical Tips for Rewilding and Creativity How death and destruction are part of the creative process How a sacred rage session can be beneficial, and the crucial element needed to complete it. More about study that Debbie refers to early in the interview can be found here:  https://twentyonetoys.com/blogs/teaching-21st-century-skills/creative-genius-divergent-thinking You can connect with Debbie via her socials: Facebook Profile  https://www.facebook.com/profile.php?id=100084221887796 Facebook Group https://www.facebook.com/groups/rewildyourcreatrix Instagram https://www.instagram.com/debbielimcreative/ Check out her Programs:  SOUL SEED Business Mastermind https://debbie-lim-fe89.mykajabi.com/offers/cTEE5F8w REBELS OF THE LIGHT Creative Ascension Program https://debbie-lim-fe89.mykajabi.com/offers/vdcHKwhm LEGACY OF LIGHT VIP Coaching https://debbie-lim-fe89.mykajabi.com/offers/zrHz87kJ CREATIVE ALCHEMY Embodiment Membership https://debbie-lim-fe89.mykajabi.com/offers/7ZU2XFXk WAIRUA RETREAT Creatrix reWILDING 5 days NZ Oct https://debbie-lim-fe89.mykajabi.com/offers/EafUPy8k

Have you ever wondered about the untold stories hidden in your family history? Are you curious about how exploring your ancestry can lead to personal healing and a deeper connection with yourself? What if your ancestors lives inspired and empowered you? In this episode I chat with Aryn Youngless, a genealogist, and author about the importance of uncovering family histories, the process of genealogical research, and how exploring one's ancestry can lead to personal healing and a deeper connection with oneself.  Listen in to hear Aryn share practical tips for starting your own genealogical research and understand the profound impact these discoveries can have on your life, as well as talk about: Why genealogy turns her on Where to begin looking at your family herstory The stories you uncover How learning about our ancestors can help us connect with ourselves and our ancestors The connection you can feel with an ancestor you never knew How you can relate to an ancestor once you have learned about them What hidden ancestors can reveal What you can do now to explore your family history The best ways to capture and record your family history and discoveries What’s available through Ancestral DNA testing Tips for filling in gaps in your family history/tree Different avenues for finding information How to avoid some of the challenges you may face The difficulty in finding out about your female ancestors The unusual places that can give you clues to your ancestor’s life How a genealogist can help you Engaging ways you can preserve your family history What you can do if you discover relatives you don’t relate to The powerful lessons you can learn and take away from seeing your family timeline. Tips for clearing out family homes, keeping digital records and preserving your family photographs Reference was made to the following websites: Ancestry DNA - Ancestry.com.au ⁠Familysearch.com⁠ DeadFred.com You can connect with Aryn via Email: [email protected] TikTok, Instagram, Facebook -  @genealogybyaryn Substack: https://genealogybyaryn.substack.com/ Website: GenealogybyAryn.com Etsy Shop: https://www.etsy.com/shop/SpringHeeledJackM?section_id=43756624&dd_referrer= Here is my Genealogy Journal My Mom. Her Story. A keepsake journal for mothers. The Kids Genealogy Notebook 

Have you ever felt trapped by societal expectations? Do you struggle to follow your passion while juggling various life roles? Are you ready to break free and live a life that lights you up? In this episode, my guest is Ann Marie Grace, an artist, retreat owner and leader, and advocate for wholehearted living. Ann Marie shares her journey of breaking free from societal and personal constraints to live a life fuelled by passion and authenticity. From moving across continents to starting a Mexican restaurant, entering the world of wine, and ultimately reconnecting with her artistic roots, Ann Marie’s story is one of courage, resilience, and unwavering belief in the power of following one's heart. Tune in to hear Ann Marie share about: What turns her on Her pivotal a-ha/break free moments Being multipassionate How to know when to break free Different ways you can look at your purpose and Dhama What is Yoga therapy? Walking away from things we have worked hard on or built up. The Hoffman Process Owning parts of ourselves and our identity Tips on what to look for when you want to break free The positive benefits and life changing impacts of yoga and meditation practices How a retreat can help you to break free How to access the benefits of a retreat if you don’t have the means to attend one How you can use a quadrinity check every day. Trusting your inner guidance, surrendering and knowing there is always a learning. A tip for getting through anxious thoughts about the future. Ann Marie refers to the book, The Great Work of Your Life by Stephen Cope https://www.amazon.com.au/Great-Work-Your-Life/dp/0553386077 The Hoffman Process ⁠https://hoffmanprocess.com.au/⁠ Insight timer   https://insighttimer.com/en-au Find out more about her programs and retreats at https://www.annmariegrace.com/heart-full-connection You can find a DIY one day retreat outline here: https://www.annmariegrace.com/blog/pause-breathe-retreat Follow her on Instagram: annmariegrace.artist Facebook: annmariegrace.artist