Prioritizing Self: Jen Rulon's Inspirational Story of Setting Boundaries

Imagine leaving everything you know behind, moving to a different country, and embracing a life that is radically different. Our guest, the unflappable Jen Rulon, did just that, and she's here to share her transformational journey. As a retired Ironman triathlete and a thriving coach, Jen reveals how she found her path after a divorce, retiring from Ironman, and relocating to Costa Rica. If you've ever hummed along to Queen's "Don't Stop Me Now" or George Michael's "Freedom," you'll be inspired by how these tunes have become the anthems of her life revolution.Boundaries, we've all struggled with them at one point or another, right? Reflecting on her past experiences as a people-pleaser, Jen discusses how she came to prioritize her own needs and truth, even when it meant setting challenging boundaries with family members. So, if you've ever wrestled with the notion of pleasing others versus living your truth, this episode will offer you a fresh perspective. Finally, what if the lessons you need for your own journey lay in the pages of a book? For Jen and us, that book was 'The Alchemist' by Paulo Coelho. It sounds cliché, but the wisdom found in this little book has taught us to trust in the universe and inspired us to chase our dreams. We also pay homage to Jen's grandfather, whose influence continues to guide her through her life adventures. So get ready, as we explore these intriguing narratives, and more, in a conversation that promises to be as enriching as it is enlightening.TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...