Prioritizing Your Mental Health with Rochelle Ritchie S 01 EPS 366

In the latest episode of the Empowerography Podcast, my guest is Rochelle Ritchie. Rochelle Ritchie is a seasoned media and crisis communications expert, writer, and highly sought-after political analyst featured on Fox News Channel, Fox Business Network, MSNBC, CNN, i24 News, The Breakfast Club, Revolt TV, and News Nation Now. Her op-eds have been published in the Washington Examiner, The Hill, BET, Blavity, The Root, Baltimore Sun, and others. In addition to her television appearances, Rochelle serves as a freelance consultant for politicians and senior corporate leaders, often drafting press releases, statements and op-eds on their behalf. Prior to her appearances on national and international networks, Rochelle served as a congressional Press Secretary for the House of Representatives Democratic Policy and Communications Committee (DPCC). While working on Capitol Hill, she developed strong relationships with national media outlets and facilitated interviews for the co-chairs of the DPCC — Reps. David Cicilline, Cheri Bustos, and Hakeem Jeffries Chairman of the Democratic Caucus. Rochelle’s media experience made her a trusted press consultant who was assigned by House Speaker Nancy Pelosi’s press office to provide media training to staff. In this episode we discuss media and crisis communications, being a black woman working in media, prioritizing your mental health and living life in the present moment. Website - https://www.rochelleritchie.com/ IG - http://www.instagram.com/rochelleritchie LinkedIn - https://www.linkedin.com/in/rochelleritchie "The great thing about being a morning reporter" - 00:02:35 "There are times where you have to be human even in your career and in the fields of journalism and reporting" - 00:25:00 "Self-accountability is the most beautiful attribute" - 00:48:15 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.