Private Chef - 234 Essential

What this episode covers

AOT2 and Ugochi celebrate 234 Essential being recognized as one of Nigeria’s top two podcasts before diving into Fan Mails and a weekly catch-up. They discuss Lagos’ mandatory monthly sanitation exercise and reflect on Men’s Mental Health Month, exploring the conversations it continues to spark.OUTLINE 00:00 - Introduction05:00 - Fan mails13:50 - Weekly catch-up02:16:50 - Prop of the week 02:20:00 - Flop of the week02:29:20 - Sign out----------234 Essential on Twitter and Instagram.Write to us: [email protected] to 234 Essential: https://donate.stripe.com/bIYfZw6g14juf1m8wxNewsletter: https://234essential.com/

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Frequently Asked Questions

How long is this episode of 234 Essential?

This episode is 2 hours and 31 minutes long.

When was this 234 Essential episode published?

This episode was published on June 27, 2026.

What is this episode about?

AOT2 and Ugochi celebrate 234 Essential being recognized as one of Nigeria’s top two podcasts before diving into Fan Mails and a weekly catch-up. They discuss Lagos’ mandatory monthly sanitation exercise and reflect on Men’s Mental Health Month,...

Can I download this 234 Essential episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.