PRO MUSCLE Q&A | Busy dad fitness is bullshit, 2 orals at once, GH addition to cycles, & more

The conversation covers bodybuilding prep insights, optimal training frequency, the role of testosterone and growth hormone, the minimum effective dose of training, adding growth hormone to cycles, and the realities of Busy Dad Fitness. Kev shares his experiences and perspectives on these topics, providing valuable insights for bodybuilders and fitness enthusiasts. The conversation covers topics related to protein intake in a deficit, oral compound usage, nutrition mistakes, recovery and progress in the late 30s, compound usage and muscle gain, supplements and their relevance, realistic muscle gain expectations, and tracking macros as a habit. Key takeaways include the importance of high protein intake during a deficit and the significance of consistency in nutrition and training for progress.TakeawaysBodybuilding prep insightsOptimal training frequency High protein intake is essential during a deficit to preserve muscle tissue.Consistency in nutrition and training is crucial for progress.Chapters00:00 Bodybuilding Prep and Training12:40 The Role of Testosterone and Growth Hormone15:18 Minimum Effective Dose of Training18:03 Adding Growth Hormone to Cycles22:04 Busy Dad Fitness Realities25:03 Protein Intake in a Deficit29:15 Oral Compounds and Their Use32:45 Nutrition Mistakes and Tracking35:06 Recovery and Progress in Late 30s39:16 Compound Usage and Muscle Gain42:40 Supplements and Their Relevance44:28 Realistic Muscle Gain Expectations47:17 Tracking Macros as a Habit