PRO MUSCLE Q&A | Just Kev - choosing the right coach, prioritizing bps, etc

The episode covers prep updates, cardio preferences, coach selection, transitioning from PPL to body part splits, cardio preferences in off-season and prep, adjusting volume to prioritize body parts, strategic off meals, monitoring blood work, ending a blast, every other day growth hormone use, growing on maintenance, and a comparison of oats, cream of rice, and cream of wheat for bodybuilding diets. The conversation covers a range of topics including post-workout meal choices, setting coaching boundaries, customizing training plans, managing appetite in the off-season, strategies for rebounding after a show, and the concept of wet and dry compounds in bodybuilding.TakeawaysChoosing the right coach is about vibe and communicationTransitioning from PPL to body part splits is based on personal preferenceCardio preference varies based on off-season and prepAdjusting volume to prioritize body parts is essential for growthOff meals should be strategic and consistent for optimal resultsMonitoring blood work is crucial when considering the end of a blastEvery other day growth hormone use may have different effects on individualsGrowing on maintenance is challenging and not ideal for significant gainsOats and cream of rice are preferred over cream of wheat for bodybuilding diets Post-workout meal choicesCoaching boundariesTraining plan customizationAppetite managementRebound strategiesWet and dry compoundsChapters00:00 Prep Update and Cardio Preferences06:02 Transitioning from PPL to Body Part Splits11:07 Adjusting Volume to Prioritize Body Parts19:22 Monitoring Blood Work and Ending a Blast25:11 Growing on Maintenance and Progression in the Gym30:12 Oats, Cream of Rice, and Cream of Wheat Comparison38:31 Training Plan Customization47:49 Rebound Strategies58:25 Wet and Dry Compounds