Proactive Fitness for Seniors by Paul Phaneuf

https://thebookvoice.com/podcasts/2/audible/123625 to listen full audiobooks. Title: Proactive Fitness for Seniors Author: Paul Phaneuf Narrator: Austyn Goveas Format: mp3 Length: 53 mins Release date: 07-31-24 Ratings: 5 out of 5 stars, 2 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.