Proactive self-care vs reactive

Is self-care important? Have we been taught to not treat ourselves to self-care? What counts as self-care? Is there a difference between reactive self-care and proactive self-care? Do we engage in reactive self-care as a result of energy crashes? Do energy crashes happen because we allow our energy to inflate? Is there a way to maintain steadiness in our energy so that it doesn’t inflate? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind. 00:00 Pamper yourself 01:42 Proactive self-care vs reactive self-care 4:50 Does self-care help your flow? 6:38 Don’t put self-care on a pedestal 7:44 Don’t get worked up 9:05 Avoiding energy inflations and crashes 10:30 Steady stimulation 16:00 Fear and scarcity fuel inflation 17:00 Handling pressure 18:11 Energy permeability 19:30 Managing your energy 25:00 Resistance uses up energy Kyra Carlin Instagram @souldesignedfuture Robert Nelson Instagram @existencefirst This podcast is also available on -Apple Podcasts -Spotify -Google Podcasts -Podcast Addict -Podchaser -Deezer Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. #personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast Shareable clips are available on our Instagrams: @existencefirst @souldesignedfuture Join our Facebook group here: http://www.facebook.com/groups/enterthemind