Probiotics, AI Nutrition & Circadian Rhythm Affecting your Marathon

This week’s episode starts with a recap of Cape Town Marathon and a view towards Valencia Half Marathon. We then tackle a listener question on potential downsides of heat training. After this we cover some thoughts from Chicago Marathon, some observations on brands in the running space and finally examine some papers on circadian rhythm and performance, AI vs dietitians and probiotic use. The Doctor’s Office has some research in it too this week, before we finish off with October’s 1% Better Challenge and a quick look at Kona.    (00:00) Introduction (02:32) David’s Training Update  (03:32) Traveling to Races  (05:44) Xylon’s Cape Town Marathon Efforts (19:13) Community Shoutouts  (22:13) Listener Question on Drawbacks of Heat Training (26:48) Chicago Marathon Observations (30:27) Women’s Performances Nearing Men’s Performances   (36:26) Parker Valby Signs with New Balance  (40:43) Brands and Branding of Races  (42:20) Probiotics GI Distress and Fatigue in Athletes   (45:00) AI to Optimise Nutrition for Ultra Endurance  (49:10) Circadian Rhythm, Sleep Inertia and Marathon Performance (55:25) Doctor’s Office - Knee Injuries in The Premiership  (59:00) October’s 1% Better Challenge (61:27) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Sex Specific Differences and Supershoes  https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1386627/full Article on Probiotics and Fatigue https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2388085#d1e1219  Article on AI in Ultraendruance Nutrition  https://www.termedia.pl/Optimizing-athletic-performance-through-advanced-nutrition-r-nstrategies-can-AI-and-digital-platforms-have-a-role-in-ultraendurance-sports-,78,54384,1,1.html  Article on Circadian Rhythm and Sleep Inertia with Marathon Performance  https://onlinelibrary.wiley.com/doi/10.1111/jsr.14375 Article on Knee Injuries in Rugby  https://bjsm.bmj.com/content/early/2024/10/22/bjsports-2024-108639  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/