Probiotics & SIBO with Dr. Jason Hawrelak: Rational Wellness Podcast 329

View the Show Notes For This Episode  Dr. Jason Hawrelak discusses Probiotics and SIBO with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 4:30  Specific Strains of Probiotics for Specific Purposes....  9:27  Probiotics can be antimicrobial....   17:31  When Dr. Hawrelak treats patients with SIBO he will generally choose selectively acting antimicrobial herbals and a prebiotic like partially hydrolyzed guar gum. PHGG is better tolerated by SIBO patients than other prebiotic fibers like inulin, FOS or GOS from a gas production perspective. And then for methane, he might use the BioGaia and Lactobacillus reuteri as well.  Dr. Hawrelak finds using the PHGG to stimulate buyrate production works better than taking supplements of butyrate. 24:22  When Dr. Hawrelak orders SIBO breath testing he does not order the Trio Smart that tests hydrogen, methane, and hydrogen sulfide gases but he continues to do the 2 gas test, but often has patients repeat the test 3 times with lactulose, glucose, and fructose and each for 3 hours.  He doesn't yet trust the 3 gas SIBO breath test.              Dr. Jason Hawrelak is a researcher, lecturer, naturopath, and nutritionist with over 20 years of clinical experience with a focus on the treatment of gastrointestinal conditions.  Dr Hawrelak is the Head of Research at ProbioticAdvisor.com, which is an incredible database of information about probiotics. Dr. Hawrelak completed his PhD examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota. He teaches and lectures on probiotics and the microbiome all over the world.  He has written many papers and over 20 textbook chapters.  Probiotic Advisor can be found here: https://www.probioticadvisor.com/.  Dr. Hawrelak continues to work with patients at Gould's Natural Medicine clinic in Hobart, Australia.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.