Probiotics and Your Gut Ecosystem

In this episode we cover:All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain. We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey.PROBIOTIC GUIDE: https://success.nutritionforpeople.com/widget/form/USoSTD1rjwMICUmmBWdkWhere to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: www.lalaswellness.comSuperCube: www.supercube.com