Probiotics, Prebiotics, and Postbiotics: Unpacking Gut Health, Part 1

Good health starts in your digestive gut also known as the intestinal tract. It is the largest immune system organ of the body containing up to 80% of your body’s immune cells. Naturopathic Practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts details the importance of prebiotics, probiotics, and postbiotics in maintaining gut health and overall well-being. She touches on the impact of COVID-19 on gut microbiota, and a variety of health conditions linked to gut health. The benefits of Dr. Ohhira’s Probiotics are highlighted, along with general advice on improving gut health through diet, exercise, and probiotic supplementation.