Problem Areas: Runner’s Knees, Jumper’s Knees

Some things is fitness are simply on a knee-d to know basis. This episode focuses specifically with problem areas for recreational athletes. NASM Master Instructor, and host, Rick Richey spotlights runner’s and jumper’s knees. He explains what both issues are, what causes pain and discomfort for many, as well as several fitness interventions for fitness professionals to better understand these underlying issues. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IZMVl7