Problem solve quicker, improve emotional regulation, and let go of painful thoughts with this simple tip during peak levels of stress

Welcome! This episode is revolved around the idea of "self-distancing" a concept that can help you solve problems quicker, enhance your creativity, promote emotional regulation and let go of thoughts that can cause you pain all within the limits of you + your mind. This quick and easy tip I share comes in many different forms and I will give you real-life examples so you can apply this in your own life! This will help you become more self-aware of your thoughts, behaviors, and feelings in any stressful situation including when you're fighting with your partner, need to make an important decision that will dictate your future, or feeling stuck/overwhelmed. All of this leading to a better you! Listen in to learn all about self distancing aka psychological distancing. Enjoy! CHAPTERS: 00:21 Understanding Emotional Regulation 01:08 The Concept of Self-Distancing 03:33 Personal Example of Self-Distancing 06:31 Physical Self-Distancing Techniques 09:38 Third-Person Perspective Technique 11:24 Eisenhower Matrix for Prioritization 16:53 Observing Yourself from a Distance 18:41 Future Self Perspective 23:35 Conclusion and Key Takeaways FOLLOW + SUBSCRIBE FOR WEEKLY EPISODES<3 Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠ Book referenced: THE ART OF LETTING GO BY NICK TRENTON https://www.amazon.com/Art-Letting-Go-Overthinking-Emotional/dp/B0C7RPFQCJ/ref=sr_1_1?crid=3I3AM67YZD3S6&dib=eyJ2IjoiMSJ9.POYhlFTDLu2Uv5U1Crcj6SRCw29puTMrFfsej09qXiqoQixYp5ennDIcAE6Muli-HEPAX_eiqPjnv2m5J75kn_5bPcYv5pworfyPGposXr05W2oZmCGbFEVQunvFYWO99T3ji7SbxMe4TF_bmhk7IoKcsDKGhmaO5jTPcuLTZDq_RiYV_iDEevgrv33P30C2-RlBj6Lzho2yZ1Oy4XNb55fVefWdP1Zcn6QF2gsn7oY.tmTCirrOp5YyKq7Ln0769LiRdomQZNPngm9T8DLEq-8&dib_tag=se&keywords=the+art+of+letting+go+book&qid=1733264492&sprefix=the+art+of+letting+%2Caps%2C144&sr=8-1