Problem Solving | The Clarity Stroll: A 14-Minute 1400 Steps Guided Walking Meditation

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠OLDPodcast.com⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ When your brain feels cluttered, the best thing you can do is get moving. Use this 14-minute Clarity Stroll to work through a complex problem. By decoupling from the desk and stepping into a meditative rhythm, you allow your subconscious to connect the dots and reveal your next best step. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you’ll explore: How to distance yourself from the "noise" of a problem to see the bigger picture. Guided prompts to ask yourself while walking to spark creative solutions. How to trust your intuitive thinking while in motion. How to get the most out of this walk: If you find yourself getting stuck on a thought, physically shake out your hands and reset your pace. Bring one specific question or "problem" with you to the walk. Learn more about your ad choices. Visit megaphone.fm/adchoices