Process Over Outcome - part 1 - Control what you can, let go of the rest.

In this episode I will talk about the powerful concept of Process over Outcome where I will challange the traditional mindset of 'Winning is everything" (accomplishment/outcome) and explore the path for growth, improvement, resiliance (becoming/process). In this episode I will share one strategy to get grounded on the process-focused mindset starting with awareness and acklowledgment: understanding what our athletes can control and what they cannot, is a powerful way to decide where to put their focus, attention and energy. This is the first step to empower our kids to thrive both in and off the field. I believe in Implementation after learning, this is why you will find a Success worksheet as a part of the podcast as a gift for you. Click in the link and start immediately your journey in the Let's  Go Mental Community: the podcast is a conversation starter, I am building a Community of like minded where to find support, connect and share, and start building your support team system! Last but not least, I NEED YOU! to help me shape the podcast, with your insight, your doubs, your fear, your struggles: You will be my CO-EDITOR filling in the form: each week I will pick a topic from the one that I will receive so you wioll help me shape the podcast and get your struggles solved!